Alamin ang laman ng plato mo
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 95 kcal —
- Protina 8.2 g 16%
- Carbohydrate 4.5 g 2%
- Taba 4.6 g 6%
- Saturated fat 0.8 g 4%
- Hibla 0.9 g 3%
- Asukal 2.9 g —
- Sodium 413 mg 18%
- Cholesterol 21 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 56 µg 6%
- Bitamina C 8.1 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 0.77 mg 5%
- Bitamina K 54.7 µg 46%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 40 µg 10%
- Bitamina B12 0.07 µg 3%
- Choline 41.8 mg 8%
Mga mineral
- Calcium 20 mg 2%
- Iron 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 73 mg 6%
- Potassium 185 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.04 mg 5%
- Selenium 8.1 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.2 g | 4.5 g | 4.6 g |
| 1 bahagi | 217 g | 206 | 18 g | 9.7 g | 9.9 g |
| 2 bahagi | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ bahagi | 108.5 g | 103 | 8.9 g | 4.9 g | 4.9 g |
| 3 bahagi | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 bahagi | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4.1 g | 2.2 g | 2.3 g |
| 150 g | 150 g | 143 | 12 g | 6.7 g | 6.8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9.1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 95 kcal, 8.2 g na protina, 4.5 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 206 kcal, 18 g na protina, 9.7 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 412 kcal, 36 g na protina, 19 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 103 kcal, 8.9 g na protina, 4.9 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 618 kcal, 53 g na protina, 29 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 825 kcal, 71 g na protina, 39 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 48 kcal, 4.1 g na protina, 2.2 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 143 kcal, 12 g na protina, 6.7 g na carbohydrate at 6.8 g na taba.
Pinagmulan: FNDDS (USDA) 27445110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
