Alamin ang laman ng plato mo
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 118 kcal —
- Protina 9.5 g 19%
- Carbohydrate 3.9 g 1%
- Taba 6.6 g 9%
- Saturated fat 1 g 5%
- Hibla 1 g 4%
- Asukal 1.6 g —
- Sodium 242 mg 11%
- Cholesterol 74 mg 25%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 40 µg 4%
- Bitamina C 13.2 mg 15%
- Bitamina D 0 µg 0%
- Bitamina E 2 mg 14%
- Bitamina K 21.7 µg 18%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 21 µg 5%
- Bitamina B12 0.67 µg 28%
- Choline 54.5 mg 10%
Mga mineral
- Calcium 48 mg 4%
- Iron 0.45 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 142 mg 11%
- Potassium 211 mg 4%
- Zinc 0.76 mg 7%
- Copper 0.16 mg 18%
- Selenium 19.2 µg 35%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.5 g | 3.9 g | 6.6 g |
| 1 bahagi | 217 g | 256 | 21 g | 8.4 g | 14 g |
| 2 bahagi | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ bahagi | 108.5 g | 128 | 10 g | 4.2 g | 7.2 g |
| 3 bahagi | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 bahagi | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4.7 g | 1.9 g | 3.3 g |
| 150 g | 150 g | 177 | 14 g | 5.8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7.7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9.7 g | 17 g |
Mga kahawig na pagkain
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
Mga tanong tungkol sa Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 118 kcal, 9.5 g na protina, 3.9 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 256 kcal, 21 g na protina, 8.4 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 512 kcal, 41 g na protina, 17 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 128 kcal, 10 g na protina, 4.2 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 768 kcal, 62 g na protina, 25 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 1024 kcal, 82 g na protina, 34 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 50 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 59 kcal, 4.7 g na protina, 1.9 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 150 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 177 kcal, 14 g na protina, 5.8 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27450420 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
