Alamin ang laman ng plato mo
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 124 kcal —
- Protina 9.3 g 19%
- Carbohydrate 5.5 g 2%
- Taba 6.9 g 9%
- Saturated fat 1 g 5%
- Hibla 1.3 g 5%
- Asukal 1.2 g —
- Sodium 41 mg 2%
- Cholesterol 77 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 40 µg 4%
- Bitamina C 1.8 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 2 mg 13%
- Bitamina K 15.5 µg 13%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 23 µg 6%
- Bitamina B12 0.6 µg 25%
- Choline 57.8 mg 11%
Mga mineral
- Calcium 44 mg 3%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 137 mg 11%
- Potassium 157 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.12 mg 13%
- Selenium 18.2 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9.3 g | 5.5 g | 6.9 g |
| 1 bahagi | 162 g | 201 | 15 g | 8.9 g | 11 g |
| 2 bahagi | 324 g | 402 | 30 g | 18 g | 22 g |
| ½ bahagi | 81 g | 100 | 7.5 g | 4.4 g | 5.6 g |
| 3 bahagi | 486 g | 603 | 45 g | 27 g | 33 g |
| 4 bahagi | 648 g | 804 | 60 g | 36 g | 45 g |
| 50 g | 50 g | 62 | 4.6 g | 2.7 g | 3.4 g |
| 150 g | 150 g | 186 | 14 g | 8.2 g | 10 g |
| 200 g | 200 g | 248 | 19 g | 11 g | 14 g |
| 250 g | 250 g | 310 | 23 g | 14 g | 17 g |
Mga kahawig na pagkain
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Mga tanong tungkol sa Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 100 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 124 kcal, 9.3 g na protina, 5.5 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 201 kcal, 15 g na protina, 8.9 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 402 kcal, 30 g na protina, 18 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 100 kcal, 7.5 g na protina, 4.4 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 603 kcal, 45 g na protina, 27 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 804 kcal, 60 g na protina, 36 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 50 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 50 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 62 kcal, 4.6 g na protina, 2.7 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 150 g ng Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 186 kcal, 14 g na protina, 8.2 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27450405 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
