Alamin ang laman ng plato mo
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 118 kcal —
- Protina 9.4 g 19%
- Carbohydrate 2.2 g 1%
- Taba 7.3 g 9%
- Saturated fat 1.1 g 5%
- Hibla 1.6 g 6%
- Asukal 1.4 g —
- Sodium 59 mg 3%
- Cholesterol 78 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 255 µg 28%
- Bitamina C 10.5 mg 12%
- Bitamina D 0 µg 0%
- Bitamina E 2.6 mg 17%
- Bitamina K 31.7 µg 26%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 25 µg 6%
- Bitamina B12 0.62 µg 26%
- Choline 56.3 mg 10%
Mga mineral
- Calcium 51 mg 4%
- Iron 0.41 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 133 mg 11%
- Potassium 146 mg 3%
- Zinc 0.76 mg 7%
- Copper 0.13 mg 14%
- Selenium 18.7 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.4 g | 2.2 g | 7.3 g |
| 1 bahagi | 162 g | 191 | 15 g | 3.6 g | 12 g |
| 2 bahagi | 324 g | 382 | 30 g | 7.1 g | 24 g |
| ½ bahagi | 81 g | 96 | 7.6 g | 1.8 g | 5.9 g |
| 3 bahagi | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 bahagi | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4.7 g | 1.1 g | 3.6 g |
| 150 g | 150 g | 177 | 14 g | 3.3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4.4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5.5 g | 18 g |
Mga kahawig na pagkain
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Mga tanong tungkol sa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 100 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 118 kcal, 9.4 g na protina, 2.2 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 191 kcal, 15 g na protina, 3.6 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 382 kcal, 30 g na protina, 7.1 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 96 kcal, 7.6 g na protina, 1.8 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 573 kcal, 45 g na protina, 11 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 765 kcal, 61 g na protina, 14 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 50 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 50 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 59 kcal, 4.7 g na protina, 1.1 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 150 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 177 kcal, 14 g na protina, 3.3 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27450400 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
