Alamin ang laman ng plato mo
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 120 kcal —
- Protina 9.4 g 19%
- Carbohydrate 4.7 g 2%
- Taba 6.4 g 8%
- Saturated fat 0.9 g 5%
- Hibla 1.2 g 4%
- Asukal 1.5 g —
- Sodium 247 mg 11%
- Cholesterol 44 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 176 µg 20%
- Bitamina C 14.7 mg 16%
- Bitamina D 0 µg 0%
- Bitamina E 1.9 mg 12%
- Bitamina K 34.3 µg 29%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 21 µg 5%
- Bitamina B12 3.5 µg 147%
- Choline 48.6 mg 9%
Mga mineral
- Calcium 49 mg 4%
- Iron 0.86 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 144 mg 12%
- Potassium 295 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.1 mg 11%
- Selenium 17.7 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9.4 g | 4.7 g | 6.4 g |
| 1 bahagi | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 bahagi | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ bahagi | 108.5 g | 130 | 10 g | 5.1 g | 6.9 g |
| 3 bahagi | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 bahagi | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4.7 g | 2.3 g | 3.2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9.6 g |
| 200 g | 200 g | 240 | 19 g | 9.4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Mga kahawig na pagkain
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Mga tanong tungkol sa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 120 kcal, 9.4 g na protina, 4.7 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 260 kcal, 20 g na protina, 10 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 521 kcal, 41 g na protina, 20 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 130 kcal, 10 g na protina, 5.1 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 781 kcal, 61 g na protina, 31 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 1042 kcal, 82 g na protina, 41 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 60 kcal, 4.7 g na protina, 2.3 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 180 kcal, 14 g na protina, 7 g na carbohydrate at 9.6 g na taba.
Pinagmulan: FNDDS (USDA) 27450600 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
