Alamin ang laman ng plato mo
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 106 kcal —
- Protina 6.3 g 13%
- Carbohydrate 2.8 g 1%
- Taba 7.3 g 9%
- Saturated fat 1 g 5%
- Hibla 1.6 g 6%
- Asukal 2.5 g —
- Sodium 302 mg 13%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 149 µg 17%
- Bitamina C 9.8 mg 11%
- Bitamina D 0.3 µg 2%
- Bitamina E 2.5 mg 17%
- Bitamina K 23.5 µg 20%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.24 µg 10%
- Choline 27.2 mg 5%
Mga mineral
- Calcium 20 mg 2%
- Iron 0.73 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 56 mg 4%
- Potassium 241 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 9%
- Selenium 9 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6.3 g | 2.8 g | 7.3 g |
| 1 bahagi | 224 g | 237 | 14 g | 6.2 g | 16 g |
| 2 bahagi | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ bahagi | 112 g | 119 | 7 g | 3.1 g | 8.1 g |
| 3 bahagi | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 bahagi | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3.1 g | 1.4 g | 3.6 g |
| 150 g | 150 g | 159 | 9.4 g | 4.2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5.6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Mga kahawig na pagkain
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Mga tanong tungkol sa Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Ilang calories ang nasa 100 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 100 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 106 kcal, 6.3 g na protina, 2.8 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 1 bahagi (224 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 237 kcal, 14 g na protina, 6.2 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 2 bahagi (448 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 475 kcal, 28 g na protina, 13 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang ½ bahagi (112 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 119 kcal, 7 g na protina, 3.1 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 3 bahagi (672 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 712 kcal, 42 g na protina, 19 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 4 bahagi (896 g) ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 950 kcal, 56 g na protina, 25 g na carbohydrate at 65 g na taba.
Ilang calories ang nasa 50 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 50 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 53 kcal, 3.1 g na protina, 1.4 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 150 g ng Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 159 kcal, 9.4 g na protina, 4.2 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27450700 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
