Alamin ang laman ng plato mo
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 8.7 g 17%
- Carbohydrate 4 g 1%
- Taba 8 g 10%
- Saturated fat 1.3 g 6%
- Hibla 1.1 g 4%
- Asukal 1 g —
- Sodium 379 mg 16%
- Cholesterol 33 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 1.5 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 8%
- Bitamina K 13.5 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.6 mg 16%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.11 µg 5%
- Choline 26.6 mg 5%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.45 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 92 mg 7%
- Potassium 160 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.04 mg 5%
- Selenium 7.3 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8.7 g | 4 g | 8 g |
| 1 bahagi | 162 g | 199 | 14 g | 6.4 g | 13 g |
| 2 bahagi | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ bahagi | 81 g | 100 | 7.1 g | 3.2 g | 6.4 g |
| 3 bahagi | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 bahagi | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4.4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 100 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 123 kcal, 8.7 g na protina, 4 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 199 kcal, 14 g na protina, 6.4 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 399 kcal, 28 g na protina, 13 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 100 kcal, 7.1 g na protina, 3.2 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 598 kcal, 42 g na protina, 19 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 797 kcal, 57 g na protina, 26 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 50 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 62 kcal, 4.4 g na protina, 2 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 150 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 185 kcal, 13 g na protina, 6 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27440120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
