Alamin ang laman ng plato mo
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 119 kcal —
- Protina 7.2 g 14%
- Carbohydrate 5.5 g 2%
- Taba 7.5 g 10%
- Saturated fat 1.3 g 7%
- Hibla 0.9 g 3%
- Asukal 0.9 g —
- Sodium 368 mg 16%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 1.2 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 1 mg 7%
- Bitamina K 10.9 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 13%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.08 µg 3%
- Choline 22.6 mg 4%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.39 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 81 mg 6%
- Potassium 145 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.04 mg 4%
- Selenium 5.9 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7.2 g | 5.5 g | 7.5 g |
| 1 bahagi | 252 g | 300 | 18 g | 14 g | 19 g |
| 2 bahagi | 504 g | 600 | 36 g | 28 g | 38 g |
| ½ bahagi | 126 g | 150 | 9 g | 7 g | 9.4 g |
| 3 bahagi | 756 g | 900 | 54 g | 42 g | 56 g |
| 4 bahagi | 1008 g | 1200 | 72 g | 56 g | 75 g |
| 50 g | 50 g | 60 | 3.6 g | 2.8 g | 3.7 g |
| 150 g | 150 g | 179 | 11 g | 8.3 g | 11 g |
| 200 g | 200 g | 238 | 14 g | 11 g | 15 g |
| 250 g | 250 g | 298 | 18 g | 14 g | 19 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Ilang calories ang nasa 100 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
Ang 100 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy ay may 119 kcal, 7.2 g na protina, 5.5 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
Ang 1 bahagi (252 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy ay may 300 kcal, 18 g na protina, 14 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
Ang 2 bahagi (504 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy ay may 600 kcal, 36 g na protina, 28 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
Ang ½ bahagi (126 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy ay may 150 kcal, 9 g na protina, 7 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
Ang 3 bahagi (756 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy ay may 900 kcal, 54 g na protina, 42 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
Ang 4 bahagi (1008 g) ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy ay may 1200 kcal, 72 g na protina, 56 g na carbohydrate at 75 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
Ang 50 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy ay may 60 kcal, 3.6 g na protina, 2.8 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
Ang 150 g ng Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy ay may 179 kcal, 11 g na protina, 8.3 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27442120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
