Alamin ang laman ng plato mo
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 130 kcal —
- Protina 11 g 23%
- Carbohydrate 7.6 g 3%
- Taba 5.5 g 7%
- Saturated fat 0.9 g 5%
- Hibla 1.9 g 7%
- Asukal 3 g —
- Sodium 176 mg 8%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 108 µg 12%
- Bitamina C 10 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 1.8 mg 12%
- Bitamina K 51.8 µg 43%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.8 mg 24%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 36 µg 9%
- Bitamina B12 0.09 µg 4%
- Choline 28.9 mg 5%
Mga mineral
- Calcium 39 mg 3%
- Iron 0.96 mg 5%
- Magnesium 35 mg 8%
- Phosphorus 126 mg 10%
- Potassium 280 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Selenium 9.7 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 11 g | 7.6 g | 5.5 g |
| 1 bahagi | 90 g | 117 | 10 g | 6.8 g | 4.9 g |
| 2 bahagi | 180 g | 234 | 21 g | 14 g | 9.8 g |
| ½ bahagi | 45 g | 59 | 5.1 g | 3.4 g | 2.5 g |
| 3 bahagi | 270 g | 351 | 31 g | 21 g | 15 g |
| 4 bahagi | 360 g | 468 | 41 g | 27 g | 20 g |
| 50 g | 50 g | 65 | 5.7 g | 3.8 g | 2.7 g |
| 150 g | 150 g | 195 | 17 g | 11 g | 8.2 g |
| 200 g | 200 g | 260 | 23 g | 15 g | 11 g |
| 250 g | 250 g | 325 | 29 g | 19 g | 14 g |
Mga kahawig na pagkain
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey salad with nuts and/or fruits235 kcal / 100 g
Mga tanong tungkol sa Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Ilang calories ang nasa 100 g ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
Ang 100 g ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing ay may 130 kcal, 11 g na protina, 7.6 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (90 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
Ang 1 bahagi (90 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing ay may 117 kcal, 10 g na protina, 6.8 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 2 bahagi (180 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
Ang 2 bahagi (180 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing ay may 234 kcal, 21 g na protina, 14 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa ½ bahagi (45 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
Ang ½ bahagi (45 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing ay may 59 kcal, 5.1 g na protina, 3.4 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 3 bahagi (270 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
Ang 3 bahagi (270 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing ay may 351 kcal, 31 g na protina, 21 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 4 bahagi (360 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
Ang 4 bahagi (360 g) ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing ay may 468 kcal, 41 g na protina, 27 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 50 g ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
Ang 50 g ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing ay may 65 kcal, 5.7 g na protina, 3.8 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
Ang 150 g ng Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing ay may 195 kcal, 17 g na protina, 11 g na carbohydrate at 8.2 g na taba.
Pinagmulan: FNDDS (USDA) 27446350 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
