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Chicken or turkey salad with nuts and/or fruits
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 235 kcal —
- Protina 13 g 25%
- Carbohydrate 5.1 g 2%
- Taba 18 g 23%
- Saturated fat 2.8 g 14%
- Hibla 1 g 4%
- Asukal 4.3 g —
- Sodium 391 mg 17%
- Cholesterol 53 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13 µg 1%
- Bitamina C 1 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 2.2 mg 15%
- Bitamina K 38.4 µg 32%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.4 mg 21%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.17 µg 7%
- Choline 37.8 mg 7%
Mga mineral
- Calcium 31 mg 2%
- Iron 0.6 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 136 mg 11%
- Potassium 237 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.09 mg 10%
- Selenium 10.4 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 13 g | 5.1 g | 18 g |
| 1 bahagi | 226 g | 531 | 28 g | 12 g | 41 g |
| 2 bahagi | 452 g | 1062 | 57 g | 23 g | 81 g |
| ½ bahagi | 113 g | 266 | 14 g | 5.8 g | 20 g |
| 3 bahagi | 678 g | 1593 | 85 g | 35 g | 121 g |
| 4 bahagi | 904 g | 2124 | 113 g | 46 g | 162 g |
| 50 g | 50 g | 118 | 6.3 g | 2.6 g | 9 g |
| 150 g | 150 g | 353 | 19 g | 7.7 g | 27 g |
| 200 g | 200 g | 470 | 25 g | 10 g | 36 g |
| 250 g | 250 g | 588 | 31 g | 13 g | 45 g |
Mga kahawig na pagkain
- Chicken or turkey salad with egg228 kcal / 100 g
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey salad with nuts and/or fruits
Ilang calories ang nasa 100 g ng Chicken or turkey salad with nuts and/or fruits?
Ang 100 g ng Chicken or turkey salad with nuts and/or fruits ay may 235 kcal, 13 g na protina, 5.1 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 1 bahagi (226 g) ng Chicken or turkey salad with nuts and/or fruits?
Ang 1 bahagi (226 g) ng Chicken or turkey salad with nuts and/or fruits ay may 531 kcal, 28 g na protina, 12 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 2 bahagi (452 g) ng Chicken or turkey salad with nuts and/or fruits?
Ang 2 bahagi (452 g) ng Chicken or turkey salad with nuts and/or fruits ay may 1062 kcal, 57 g na protina, 23 g na carbohydrate at 81 g na taba.
Ilang calories ang nasa ½ bahagi (113 g) ng Chicken or turkey salad with nuts and/or fruits?
Ang ½ bahagi (113 g) ng Chicken or turkey salad with nuts and/or fruits ay may 266 kcal, 14 g na protina, 5.8 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 3 bahagi (678 g) ng Chicken or turkey salad with nuts and/or fruits?
Ang 3 bahagi (678 g) ng Chicken or turkey salad with nuts and/or fruits ay may 1593 kcal, 85 g na protina, 35 g na carbohydrate at 121 g na taba.
Ilang calories ang nasa 4 bahagi (904 g) ng Chicken or turkey salad with nuts and/or fruits?
Ang 4 bahagi (904 g) ng Chicken or turkey salad with nuts and/or fruits ay may 2124 kcal, 113 g na protina, 46 g na carbohydrate at 162 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey salad with nuts and/or fruits?
Ang 50 g ng Chicken or turkey salad with nuts and/or fruits ay may 118 kcal, 6.3 g na protina, 2.6 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey salad with nuts and/or fruits?
Ang 150 g ng Chicken or turkey salad with nuts and/or fruits ay may 353 kcal, 19 g na protina, 7.7 g na carbohydrate at 27 g na taba.
Pinagmulan: FNDDS (USDA) 27446205 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
