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Chicken or turkey shish kabob with vegetables, excluding potatoes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 104 kcal —
- Protina 13 g 26%
- Carbohydrate 4.3 g 2%
- Taba 3.7 g 5%
- Saturated fat 0.8 g 4%
- Hibla 0.8 g 3%
- Asukal 2.4 g —
- Sodium 346 mg 15%
- Cholesterol 51 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14 µg 2%
- Bitamina C 15 mg 17%
- Bitamina D 0 µg 0%
- Bitamina E 0.45 mg 3%
- Bitamina K 4.8 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.9 mg 25%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.17 µg 7%
- Choline 34.9 mg 6%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.5 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 133 mg 11%
- Potassium 250 mg 5%
- Zinc 0.88 mg 8%
- Copper 0.09 mg 10%
- Selenium 12.8 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 13 g | 4.3 g | 3.7 g |
| 1 bahagi | 202 g | 210 | 26 g | 8.6 g | 7.5 g |
| 2 bahagi | 404 g | 420 | 53 g | 17 g | 15 g |
| ½ bahagi | 101 g | 105 | 13 g | 4.3 g | 3.7 g |
| 3 bahagi | 606 g | 630 | 79 g | 26 g | 22 g |
| 4 bahagi | 808 g | 840 | 105 g | 34 g | 30 g |
| 50 g | 50 g | 52 | 6.5 g | 2.1 g | 1.8 g |
| 150 g | 150 g | 156 | 20 g | 6.4 g | 5.5 g |
| 200 g | 200 g | 208 | 26 g | 8.5 g | 7.4 g |
| 250 g | 250 g | 260 | 33 g | 11 g | 9.2 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Pork shish kabob with vegetables excluding potatoes124 kcal / 100 g
- Fish shish kabob with vegetables excluding potatoes68 kcal / 100 g
- Shrimp shish kabob with vegetables excluding potatoes83 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey shish kabob with vegetables, excluding potatoes
Ilang calories ang nasa 100 g ng Chicken or turkey shish kabob with vegetables, excluding potatoes?
Ang 100 g ng Chicken or turkey shish kabob with vegetables, excluding potatoes ay may 104 kcal, 13 g na protina, 4.3 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 1 bahagi (202 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes?
Ang 1 bahagi (202 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes ay may 210 kcal, 26 g na protina, 8.6 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 2 bahagi (404 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes?
Ang 2 bahagi (404 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes ay may 420 kcal, 53 g na protina, 17 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa ½ bahagi (101 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes?
Ang ½ bahagi (101 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes ay may 105 kcal, 13 g na protina, 4.3 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 3 bahagi (606 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes?
Ang 3 bahagi (606 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes ay may 630 kcal, 79 g na protina, 26 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 4 bahagi (808 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes?
Ang 4 bahagi (808 g) ng Chicken or turkey shish kabob with vegetables, excluding potatoes ay may 840 kcal, 105 g na protina, 34 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey shish kabob with vegetables, excluding potatoes?
Ang 50 g ng Chicken or turkey shish kabob with vegetables, excluding potatoes ay may 52 kcal, 6.5 g na protina, 2.1 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey shish kabob with vegetables, excluding potatoes?
Ang 150 g ng Chicken or turkey shish kabob with vegetables, excluding potatoes ay may 156 kcal, 20 g na protina, 6.4 g na carbohydrate at 5.5 g na taba.
Pinagmulan: FNDDS (USDA) 27440130 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
