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Fish shish kabob with vegetables, excluding potatoes
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 68 kcal —
- Protina 9.4 g 19%
- Carbohydrate 4.3 g 2%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 0.8 g 3%
- Asukal 2.4 g —
- Sodium 250 mg 11%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11 µg 1%
- Bitamina C 15 mg 17%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.56 mg 4%
- Bitamina K 4.8 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 16 µg 4%
- Bitamina B12 1.1 µg 44%
- Choline 41 mg 7%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.26 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 182 mg 15%
- Potassium 255 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 8%
- Selenium 14.6 µg 27%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 9.4 g | 4.3 g | 1.1 g |
| 1 bahagi | 202 g | 137 | 19 g | 8.6 g | 2.1 g |
| 2 bahagi | 404 g | 275 | 38 g | 17 g | 4.2 g |
| ½ bahagi | 101 g | 69 | 9.5 g | 4.3 g | 1.1 g |
| 3 bahagi | 606 g | 412 | 57 g | 26 g | 6.4 g |
| 4 bahagi | 808 g | 549 | 76 g | 34 g | 8.5 g |
| 50 g | 50 g | 34 | 4.7 g | 2.1 g | 0.5 g |
| 150 g | 150 g | 102 | 14 g | 6.4 g | 1.6 g |
| 200 g | 200 g | 136 | 19 g | 8.5 g | 2.1 g |
| 250 g | 250 g | 170 | 24 g | 11 g | 2.6 g |
Mga kahawig na pagkain
- Shrimp shish kabob with vegetables excluding potatoes83 kcal / 100 g
- Pork shish kabob with vegetables excluding potatoes124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Inihaw na baka na may gulayhindi kasama ang patatas122 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Mga tanong tungkol sa Fish shish kabob with vegetables, excluding potatoes
Ilang calories ang nasa 100 g ng Fish shish kabob with vegetables, excluding potatoes?
Ang 100 g ng Fish shish kabob with vegetables, excluding potatoes ay may 68 kcal, 9.4 g na protina, 4.3 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 1 bahagi (202 g) ng Fish shish kabob with vegetables, excluding potatoes?
Ang 1 bahagi (202 g) ng Fish shish kabob with vegetables, excluding potatoes ay may 137 kcal, 19 g na protina, 8.6 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 2 bahagi (404 g) ng Fish shish kabob with vegetables, excluding potatoes?
Ang 2 bahagi (404 g) ng Fish shish kabob with vegetables, excluding potatoes ay may 275 kcal, 38 g na protina, 17 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa ½ bahagi (101 g) ng Fish shish kabob with vegetables, excluding potatoes?
Ang ½ bahagi (101 g) ng Fish shish kabob with vegetables, excluding potatoes ay may 69 kcal, 9.5 g na protina, 4.3 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 3 bahagi (606 g) ng Fish shish kabob with vegetables, excluding potatoes?
Ang 3 bahagi (606 g) ng Fish shish kabob with vegetables, excluding potatoes ay may 412 kcal, 57 g na protina, 26 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 4 bahagi (808 g) ng Fish shish kabob with vegetables, excluding potatoes?
Ang 4 bahagi (808 g) ng Fish shish kabob with vegetables, excluding potatoes ay may 549 kcal, 76 g na protina, 34 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 50 g ng Fish shish kabob with vegetables, excluding potatoes?
Ang 50 g ng Fish shish kabob with vegetables, excluding potatoes ay may 34 kcal, 4.7 g na protina, 2.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Fish shish kabob with vegetables, excluding potatoes?
Ang 150 g ng Fish shish kabob with vegetables, excluding potatoes ay may 102 kcal, 14 g na protina, 6.4 g na carbohydrate at 1.6 g na taba.
Pinagmulan: FNDDS (USDA) 27450760 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
