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Chicken or turkey salad with egg
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 228 kcal —
- Protina 14 g 28%
- Carbohydrate 2.3 g 1%
- Taba 18 g 23%
- Saturated fat 3.2 g 16%
- Hibla 0.4 g 1%
- Asukal 2 g —
- Sodium 453 mg 20%
- Cholesterol 92 mg 31%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 27 µg 3%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.99 mg 7%
- Bitamina K 41.3 µg 34%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.6 mg 23%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Bitamina B12 0.29 µg 12%
- Choline 64 mg 12%
Mga mineral
- Calcium 22 mg 2%
- Iron 0.53 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 134 mg 11%
- Potassium 200 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.04 mg 4%
- Selenium 14.2 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 14 g | 2.3 g | 18 g |
| 1 bahagi | 226 g | 515 | 31 g | 5.3 g | 41 g |
| 2 bahagi | 452 g | 1031 | 62 g | 11 g | 82 g |
| ½ bahagi | 113 g | 258 | 16 g | 2.6 g | 20 g |
| 3 bahagi | 678 g | 1546 | 94 g | 16 g | 122 g |
| 4 bahagi | 904 g | 2061 | 125 g | 21 g | 163 g |
| 50 g | 50 g | 114 | 6.9 g | 1.2 g | 9 g |
| 150 g | 150 g | 342 | 21 g | 3.5 g | 27 g |
| 200 g | 200 g | 456 | 28 g | 4.7 g | 36 g |
| 250 g | 250 g | 570 | 35 g | 5.8 g | 45 g |
Mga kahawig na pagkain
- Chicken or turkey salad with nuts and/or fruits235 kcal / 100 g
- Chicken or turkey salad made with mayonnaise235 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Livers chicken chopped with eggs and onion226 kcal / 100 g
- Ham or pork salad230 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey salad with egg
Ilang calories ang nasa 100 g ng Chicken or turkey salad with egg?
Ang 100 g ng Chicken or turkey salad with egg ay may 228 kcal, 14 g na protina, 2.3 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 1 bahagi (226 g) ng Chicken or turkey salad with egg?
Ang 1 bahagi (226 g) ng Chicken or turkey salad with egg ay may 515 kcal, 31 g na protina, 5.3 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 2 bahagi (452 g) ng Chicken or turkey salad with egg?
Ang 2 bahagi (452 g) ng Chicken or turkey salad with egg ay may 1031 kcal, 62 g na protina, 11 g na carbohydrate at 82 g na taba.
Ilang calories ang nasa ½ bahagi (113 g) ng Chicken or turkey salad with egg?
Ang ½ bahagi (113 g) ng Chicken or turkey salad with egg ay may 258 kcal, 16 g na protina, 2.6 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 3 bahagi (678 g) ng Chicken or turkey salad with egg?
Ang 3 bahagi (678 g) ng Chicken or turkey salad with egg ay may 1546 kcal, 94 g na protina, 16 g na carbohydrate at 122 g na taba.
Ilang calories ang nasa 4 bahagi (904 g) ng Chicken or turkey salad with egg?
Ang 4 bahagi (904 g) ng Chicken or turkey salad with egg ay may 2061 kcal, 125 g na protina, 21 g na carbohydrate at 163 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey salad with egg?
Ang 50 g ng Chicken or turkey salad with egg ay may 114 kcal, 6.9 g na protina, 1.2 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey salad with egg?
Ang 150 g ng Chicken or turkey salad with egg ay may 342 kcal, 21 g na protina, 3.5 g na carbohydrate at 27 g na taba.
Pinagmulan: FNDDS (USDA) 27446220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
