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Livers, chicken, chopped, with eggs and onion
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 226 kcal —
- Protina 13 g 26%
- Carbohydrate 2.5 g 1%
- Taba 18 g 23%
- Saturated fat 5.4 g 27%
- Hibla 0.4 g 1%
- Asukal 1.2 g —
- Sodium 1047 mg 46%
- Cholesterol 315 mg 105%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1741 µg 193%
- Bitamina C 13.9 mg 15%
- Bitamina D 1 µg 5%
- Bitamina E 0.88 mg 6%
- Bitamina K 0.1 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.95 mg 73%
- Niacin (B3) 4.8 mg 30%
- Bitamina B6 0.38 mg 22%
- Folate (B9) 261 µg 65%
- Bitamina B12 7.5 µg 310%
- Choline 191 mg 35%
Mga mineral
- Calcium 20 mg 2%
- Iron 5.3 mg 29%
- Magnesium 15 mg 4%
- Phosphorus 210 mg 17%
- Potassium 170 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.23 mg 25%
- Selenium 40.7 µg 74%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 13 g | 2.5 g | 18 g |
| 1 bahagi | 208 g | 470 | 27 g | 5.1 g | 37 g |
| 2 bahagi | 416 g | 940 | 54 g | 10 g | 74 g |
| ½ bahagi | 104 g | 235 | 13 g | 2.6 g | 18 g |
| 3 bahagi | 624 g | 1410 | 80 g | 15 g | 110 g |
| 4 bahagi | 832 g | 1880 | 107 g | 21 g | 147 g |
| 50 g | 50 g | 113 | 6.4 g | 1.2 g | 8.8 g |
| 150 g | 150 g | 339 | 19 g | 3.7 g | 27 g |
| 200 g | 200 g | 452 | 26 g | 4.9 g | 35 g |
| 250 g | 250 g | 565 | 32 g | 6.2 g | 44 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Livers, chicken, chopped, with eggs and onion
Ilang calories ang nasa 100 g ng Livers, chicken, chopped, with eggs and onion?
Ang 100 g ng Livers, chicken, chopped, with eggs and onion ay may 226 kcal, 13 g na protina, 2.5 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 1 bahagi (208 g) ng Livers, chicken, chopped, with eggs and onion?
Ang 1 bahagi (208 g) ng Livers, chicken, chopped, with eggs and onion ay may 470 kcal, 27 g na protina, 5.1 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 2 bahagi (416 g) ng Livers, chicken, chopped, with eggs and onion?
Ang 2 bahagi (416 g) ng Livers, chicken, chopped, with eggs and onion ay may 940 kcal, 54 g na protina, 10 g na carbohydrate at 74 g na taba.
Ilang calories ang nasa ½ bahagi (104 g) ng Livers, chicken, chopped, with eggs and onion?
Ang ½ bahagi (104 g) ng Livers, chicken, chopped, with eggs and onion ay may 235 kcal, 13 g na protina, 2.6 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 3 bahagi (624 g) ng Livers, chicken, chopped, with eggs and onion?
Ang 3 bahagi (624 g) ng Livers, chicken, chopped, with eggs and onion ay may 1410 kcal, 80 g na protina, 15 g na carbohydrate at 110 g na taba.
Ilang calories ang nasa 4 bahagi (832 g) ng Livers, chicken, chopped, with eggs and onion?
Ang 4 bahagi (832 g) ng Livers, chicken, chopped, with eggs and onion ay may 1880 kcal, 107 g na protina, 21 g na carbohydrate at 147 g na taba.
Ilang calories ang nasa 50 g ng Livers, chicken, chopped, with eggs and onion?
Ang 50 g ng Livers, chicken, chopped, with eggs and onion ay may 113 kcal, 6.4 g na protina, 1.2 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 150 g ng Livers, chicken, chopped, with eggs and onion?
Ang 150 g ng Livers, chicken, chopped, with eggs and onion ay may 339 kcal, 19 g na protina, 3.7 g na carbohydrate at 27 g na taba.
Pinagmulan: FNDDS (USDA) 27460710 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
