Alamin ang laman ng plato mo
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 139 kcal —
- Protina 10 g 21%
- Carbohydrate 6.4 g 2%
- Taba 7.6 g 10%
- Saturated fat 1.7 g 8%
- Hibla 1.2 g 4%
- Asukal 1.3 g —
- Sodium 216 mg 9%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 116 µg 13%
- Bitamina C 12.6 mg 14%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Bitamina K 29.8 µg 25%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 17 µg 4%
- Bitamina B12 0.5 µg 21%
- Choline 40.2 mg 7%
Mga mineral
- Calcium 23 mg 2%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 86 mg 7%
- Potassium 202 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 6%
- Selenium 10.5 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6.4 g | 7.6 g |
| 1 bahagi | 217 g | 302 | 22 g | 14 g | 16 g |
| 2 bahagi | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ bahagi | 108.5 g | 151 | 11 g | 6.9 g | 8.2 g |
| 3 bahagi | 651 g | 905 | 67 g | 42 g | 49 g |
| 4 bahagi | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5.2 g | 3.2 g | 3.8 g |
| 150 g | 150 g | 209 | 16 g | 9.6 g | 11 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Mga kahawig na pagkain
- Beef rice143 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Mga tanong tungkol sa Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ilang calories ang nasa 100 g ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 100 g ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 139 kcal, 10 g na protina, 6.4 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 1 bahagi (217 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 302 kcal, 22 g na protina, 14 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 2 bahagi (434 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 603 kcal, 45 g na protina, 28 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang ½ bahagi (108.5 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 151 kcal, 11 g na protina, 6.9 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 3 bahagi (651 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 905 kcal, 67 g na protina, 42 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 4 bahagi (868 g) ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 1207 kcal, 90 g na protina, 56 g na carbohydrate at 66 g na taba.
Ilang calories ang nasa 50 g ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 50 g ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 70 kcal, 5.2 g na protina, 3.2 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 150 g ng Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 209 kcal, 16 g na protina, 9.6 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27313150 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
