Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 130 kcal —
- Protina 5.3 g 11%
- Carbohydrate 14 g 5%
- Taba 5.5 g 7%
- Saturated fat 0.8 g 4%
- Hibla 1.1 g 4%
- Asukal 1.4 g —
- Sodium 345 mg 15%
- Cholesterol 15 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 85 µg 9%
- Bitamina C 5.5 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 1.5 mg 10%
- Bitamina K 14 µg 12%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2 mg 12%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 35 µg 9%
- Bitamina B12 0.05 µg 2%
- Choline 14.4 mg 3%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.98 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 64 mg 5%
- Potassium 159 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.08 mg 9%
- Selenium 6.7 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.3 g | 14 g | 5.5 g |
| 1 bahagi | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 bahagi | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ bahagi | 124.5 g | 162 | 6.6 g | 17 g | 6.8 g |
| 3 bahagi | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 bahagi | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2.7 g | 6.9 g | 2.7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8.2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 100 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 130 kcal, 5.3 g na protina, 14 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 1 bahagi (249 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 324 kcal, 13 g na protina, 34 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 2 bahagi (498 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 647 kcal, 27 g na protina, 68 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 162 kcal, 6.6 g na protina, 17 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 3 bahagi (747 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 971 kcal, 40 g na protina, 103 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 4 bahagi (996 g) ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 1295 kcal, 53 g na protina, 137 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 50 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 65 kcal, 2.7 g na protina, 6.9 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Ang 150 g ng Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce ay may 195 kcal, 8 g na protina, 21 g na carbohydrate at 8.2 g na taba.
Pinagmulan: FNDDS (USDA) 27345510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
