Alamin ang laman ng plato mo
Chicken or turkey, rice, corn, and cheese, with gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 5.6 g 11%
- Carbohydrate 14 g 5%
- Taba 7.9 g 10%
- Saturated fat 1.8 g 9%
- Hibla 0.7 g 3%
- Asukal 1 g —
- Sodium 424 mg 18%
- Cholesterol 15 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 19 µg 2%
- Bitamina C 0.8 mg 1%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.53 mg 4%
- Bitamina K 2.7 µg 2%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 21 µg 5%
- Bitamina B12 0.12 µg 5%
- Choline 16 mg 3%
Mga mineral
- Calcium 44 mg 3%
- Iron 0.7 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 103 mg 8%
- Potassium 142 mg 3%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 6%
- Selenium 7.9 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5.6 g | 14 g | 7.9 g |
| 1 bahagi | 384 g | 572 | 22 g | 53 g | 30 g |
| 2 bahagi | 768 g | 1144 | 43 g | 105 g | 60 g |
| ½ bahagi | 192 g | 286 | 11 g | 26 g | 15 g |
| 3 bahagi | 1152 g | 1716 | 65 g | 158 g | 90 g |
| 4 bahagi | 1536 g | 2289 | 86 g | 211 g | 121 g |
| 50 g | 50 g | 75 | 2.8 g | 6.9 g | 3.9 g |
| 150 g | 150 g | 224 | 8.4 g | 21 g | 12 g |
| 200 g | 200 g | 298 | 11 g | 28 g | 16 g |
| 250 g | 250 g | 373 | 14 g | 34 g | 20 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Chicken or turkey, rice, corn, and cheese, with gravy
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, corn, and cheese, with gravy?
Ang 100 g ng Chicken or turkey, rice, corn, and cheese, with gravy ay may 149 kcal, 5.6 g na protina, 14 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 1 bahagi (384 g) ng Chicken or turkey, rice, corn, and cheese, with gravy?
Ang 1 bahagi (384 g) ng Chicken or turkey, rice, corn, and cheese, with gravy ay may 572 kcal, 22 g na protina, 53 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 2 bahagi (768 g) ng Chicken or turkey, rice, corn, and cheese, with gravy?
Ang 2 bahagi (768 g) ng Chicken or turkey, rice, corn, and cheese, with gravy ay may 1144 kcal, 43 g na protina, 105 g na carbohydrate at 60 g na taba.
Ilang calories ang nasa ½ bahagi (192 g) ng Chicken or turkey, rice, corn, and cheese, with gravy?
Ang ½ bahagi (192 g) ng Chicken or turkey, rice, corn, and cheese, with gravy ay may 286 kcal, 11 g na protina, 26 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 3 bahagi (1152 g) ng Chicken or turkey, rice, corn, and cheese, with gravy?
Ang 3 bahagi (1152 g) ng Chicken or turkey, rice, corn, and cheese, with gravy ay may 1716 kcal, 65 g na protina, 158 g na carbohydrate at 90 g na taba.
Ilang calories ang nasa 4 bahagi (1536 g) ng Chicken or turkey, rice, corn, and cheese, with gravy?
Ang 4 bahagi (1536 g) ng Chicken or turkey, rice, corn, and cheese, with gravy ay may 2289 kcal, 86 g na protina, 211 g na carbohydrate at 121 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, corn, and cheese, with gravy?
Ang 50 g ng Chicken or turkey, rice, corn, and cheese, with gravy ay may 75 kcal, 2.8 g na protina, 6.9 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, corn, and cheese, with gravy?
Ang 150 g ng Chicken or turkey, rice, corn, and cheese, with gravy ay may 224 kcal, 8.4 g na protina, 21 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27345230 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
