Alamin ang laman ng plato mo

Chicken or turkey salad, made with any type of fat free dressing

Calories at mga nutrisyon

111

calorieskcal bawat 100 g

Protina13 g

Carbs5.4 g

Taba3.8 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 111 kcal —
Protina 13 g 27%
Carbohydrate 5.4 g 2%
Taba 3.8 g 5%
Saturated fat 0.9 g 5%
Hibla 0.9 g 3%
Asukal 4.3 g —
Sodium 525 mg 23%
Cholesterol 57 mg 19%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 12 µg 1%
Bitamina C 0.7 mg 1%
Bitamina D 0 µg 0%
Bitamina E 0.3 mg 2%
Bitamina K 16.8 µg 14%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 3.8 mg 24%
Bitamina B6 0.13 mg 8%
Folate (B9) 13 µg 3%
Bitamina B12 0.18 µg 8%
Choline 34.3 mg 6%

Mga mineral

Calcium 19 mg 1%
Iron 0.44 mg 2%
Magnesium 15 mg 4%
Phosphorus 123 mg 10%
Potassium 207 mg 4%
Zinc 0.83 mg 8%
Copper 0.04 mg 5%
Selenium 11.8 µg 21%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	111	13 g	5.4 g	3.8 g
1 bahagi	226 g	251	30 g	12 g	8.6 g
2 bahagi	452 g	502	60 g	24 g	17 g
½ bahagi	113 g	125	15 g	6.1 g	4.3 g
3 bahagi	678 g	753	90 g	37 g	26 g
4 bahagi	904 g	1003	120 g	49 g	34 g
50 g	50 g	56	6.7 g	2.7 g	1.9 g
150 g	150 g	167	20 g	8.1 g	5.7 g
200 g	200 g	222	27 g	11 g	7.6 g
250 g	250 g	278	33 g	14 g	9.5 g

Mga kahawig na pagkain

Mga tanong tungkol sa Chicken or turkey salad, made with any type of fat free dressing

Ilang calories ang nasa 100 g ng Chicken or turkey salad, made with any type of fat free dressing?

Ang 100 g ng Chicken or turkey salad, made with any type of fat free dressing ay may 111 kcal, 13 g na protina, 5.4 g na carbohydrate at 3.8 g na taba.

Ilang calories ang nasa 1 bahagi (226 g) ng Chicken or turkey salad, made with any type of fat free dressing?

Ang 1 bahagi (226 g) ng Chicken or turkey salad, made with any type of fat free dressing ay may 251 kcal, 30 g na protina, 12 g na carbohydrate at 8.6 g na taba.

Ilang calories ang nasa 2 bahagi (452 g) ng Chicken or turkey salad, made with any type of fat free dressing?

Ang 2 bahagi (452 g) ng Chicken or turkey salad, made with any type of fat free dressing ay may 502 kcal, 60 g na protina, 24 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa ½ bahagi (113 g) ng Chicken or turkey salad, made with any type of fat free dressing?

Ang ½ bahagi (113 g) ng Chicken or turkey salad, made with any type of fat free dressing ay may 125 kcal, 15 g na protina, 6.1 g na carbohydrate at 4.3 g na taba.

Ilang calories ang nasa 3 bahagi (678 g) ng Chicken or turkey salad, made with any type of fat free dressing?

Ang 3 bahagi (678 g) ng Chicken or turkey salad, made with any type of fat free dressing ay may 753 kcal, 90 g na protina, 37 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa 4 bahagi (904 g) ng Chicken or turkey salad, made with any type of fat free dressing?

Ang 4 bahagi (904 g) ng Chicken or turkey salad, made with any type of fat free dressing ay may 1003 kcal, 120 g na protina, 49 g na carbohydrate at 34 g na taba.

Ilang calories ang nasa 50 g ng Chicken or turkey salad, made with any type of fat free dressing?

Ang 50 g ng Chicken or turkey salad, made with any type of fat free dressing ay may 56 kcal, 6.7 g na protina, 2.7 g na carbohydrate at 1.9 g na taba.

Ilang calories ang nasa 150 g ng Chicken or turkey salad, made with any type of fat free dressing?

Ang 150 g ng Chicken or turkey salad, made with any type of fat free dressing ay may 167 kcal, 20 g na protina, 8.1 g na carbohydrate at 5.7 g na taba.

Pinagmulan: FNDDS (USDA) 27446260 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla