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Tuna salad, made with light mayonnaise-type salad dressing

Calories at mga nutrisyon

106

calorieskcal bawat 100 g

Protina9.8 g

Carbs4.4 g

Taba5.4 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 106 kcal —
Protina 9.8 g 20%
Carbohydrate 4.4 g 2%
Taba 5.4 g 7%
Saturated fat 0.9 g 4%
Hibla 0.4 g 1%
Asukal 2.7 g —
Sodium 464 mg 20%
Cholesterol 22 mg 7%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 19 µg 2%
Bitamina C 0.7 mg 1%
Bitamina D 0.6 µg 3%
Bitamina E 0.74 mg 5%
Bitamina K 23 µg 19%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.06 mg 4%
Niacin (B3) 5.1 mg 32%
Bitamina B6 0.17 mg 10%
Folate (B9) 11 µg 3%
Bitamina B12 1.3 µg 54%
Choline 18.3 mg 3%

Mga mineral

Calcium 21 mg 2%
Iron 0.92 mg 5%
Magnesium 15 mg 4%
Phosphorus 78 mg 6%
Potassium 155 mg 3%
Zinc 0.38 mg 3%
Copper 0.03 mg 4%
Selenium 34.7 µg 63%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	106	9.8 g	4.4 g	5.4 g
1 bahagi	238 g	252	23 g	10 g	13 g
2 bahagi	476 g	505	47 g	21 g	26 g
½ bahagi	119 g	126	12 g	5.2 g	6.4 g
3 bahagi	714 g	757	70 g	31 g	39 g
4 bahagi	952 g	1009	93 g	41 g	51 g
50 g	50 g	53	4.9 g	2.2 g	2.7 g
150 g	150 g	159	15 g	6.5 g	8.1 g
200 g	200 g	212	20 g	8.7 g	11 g
250 g	250 g	265	25 g	11 g	14 g

Mga kahawig na pagkain

Mga tanong tungkol sa Tuna salad, made with light mayonnaise-type salad dressing

Ilang calories ang nasa 100 g ng Tuna salad, made with light mayonnaise-type salad dressing?

Ang 100 g ng Tuna salad, made with light mayonnaise-type salad dressing ay may 106 kcal, 9.8 g na protina, 4.4 g na carbohydrate at 5.4 g na taba.

Ilang calories ang nasa 1 bahagi (238 g) ng Tuna salad, made with light mayonnaise-type salad dressing?

Ang 1 bahagi (238 g) ng Tuna salad, made with light mayonnaise-type salad dressing ay may 252 kcal, 23 g na protina, 10 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 2 bahagi (476 g) ng Tuna salad, made with light mayonnaise-type salad dressing?

Ang 2 bahagi (476 g) ng Tuna salad, made with light mayonnaise-type salad dressing ay may 505 kcal, 47 g na protina, 21 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa ½ bahagi (119 g) ng Tuna salad, made with light mayonnaise-type salad dressing?

Ang ½ bahagi (119 g) ng Tuna salad, made with light mayonnaise-type salad dressing ay may 126 kcal, 12 g na protina, 5.2 g na carbohydrate at 6.4 g na taba.

Ilang calories ang nasa 3 bahagi (714 g) ng Tuna salad, made with light mayonnaise-type salad dressing?

Ang 3 bahagi (714 g) ng Tuna salad, made with light mayonnaise-type salad dressing ay may 757 kcal, 70 g na protina, 31 g na carbohydrate at 39 g na taba.

Ilang calories ang nasa 4 bahagi (952 g) ng Tuna salad, made with light mayonnaise-type salad dressing?

Ang 4 bahagi (952 g) ng Tuna salad, made with light mayonnaise-type salad dressing ay may 1009 kcal, 93 g na protina, 41 g na carbohydrate at 51 g na taba.

Ilang calories ang nasa 50 g ng Tuna salad, made with light mayonnaise-type salad dressing?

Ang 50 g ng Tuna salad, made with light mayonnaise-type salad dressing ay may 53 kcal, 4.9 g na protina, 2.2 g na carbohydrate at 2.7 g na taba.

Ilang calories ang nasa 150 g ng Tuna salad, made with light mayonnaise-type salad dressing?

Ang 150 g ng Tuna salad, made with light mayonnaise-type salad dressing ay may 159 kcal, 15 g na protina, 6.5 g na carbohydrate at 8.1 g na taba.

Pinagmulan: FNDDS (USDA) 27450063 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla