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Tuna salad, made with mayonnaise
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 194 kcal —
- Protina 10 g 20%
- Carbohydrate 2.5 g 1%
- Taba 16 g 20%
- Saturated fat 2.5 g 13%
- Hibla 0.4 g 1%
- Asukal 2.1 g —
- Sodium 418 mg 18%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 20 µg 2%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.93 mg 6%
- Bitamina K 44.7 µg 37%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 5.2 mg 32%
- Bitamina B6 0.18 mg 10%
- Folate (B9) 11 µg 3%
- Bitamina B12 1.3 µg 56%
- Choline 23.7 mg 4%
Mga mineral
- Calcium 21 mg 2%
- Iron 0.95 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 80 mg 6%
- Potassium 155 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 4%
- Selenium 35.2 µg 64%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 10 g | 2.5 g | 16 g |
| 1 bahagi | 238 g | 462 | 24 g | 5.9 g | 38 g |
| 2 bahagi | 476 g | 923 | 48 g | 12 g | 75 g |
| ½ bahagi | 119 g | 231 | 12 g | 3 g | 19 g |
| 3 bahagi | 714 g | 1385 | 72 g | 18 g | 113 g |
| 4 bahagi | 952 g | 1847 | 96 g | 24 g | 151 g |
| 50 g | 50 g | 97 | 5 g | 1.2 g | 7.9 g |
| 150 g | 150 g | 291 | 15 g | 3.7 g | 24 g |
| 200 g | 200 g | 388 | 20 g | 5 g | 32 g |
| 250 g | 250 g | 485 | 25 g | 6.2 g | 40 g |
Mga kahawig na pagkain
- Tuna salad made with mayonnaise-type salad dressing108 kcal / 100 g
- Tuna salad made with creamy dressing148 kcal / 100 g
- Tuna salad made with light mayonnaise106 kcal / 100 g
- Salad ng tunamay mayonesa, gawang-bahay182 kcal / 100 g
- Salad na tunamayonesa, hinaluan at pinalabnaw ng yogurt180 kcal / 100 g
- Chicken or turkey salad made with mayonnaise235 kcal / 100 g
- Macaroni or pasta salad with tuna and egg197 kcal / 100 g
- Ensaladang tunamay gulay, de-lata117 kcal / 100 g
Mga tanong tungkol sa Tuna salad, made with mayonnaise
Ilang calories ang nasa 100 g ng Tuna salad, made with mayonnaise?
Ang 100 g ng Tuna salad, made with mayonnaise ay may 194 kcal, 10 g na protina, 2.5 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 1 bahagi (238 g) ng Tuna salad, made with mayonnaise?
Ang 1 bahagi (238 g) ng Tuna salad, made with mayonnaise ay may 462 kcal, 24 g na protina, 5.9 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 2 bahagi (476 g) ng Tuna salad, made with mayonnaise?
Ang 2 bahagi (476 g) ng Tuna salad, made with mayonnaise ay may 923 kcal, 48 g na protina, 12 g na carbohydrate at 75 g na taba.
Ilang calories ang nasa ½ bahagi (119 g) ng Tuna salad, made with mayonnaise?
Ang ½ bahagi (119 g) ng Tuna salad, made with mayonnaise ay may 231 kcal, 12 g na protina, 3 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 3 bahagi (714 g) ng Tuna salad, made with mayonnaise?
Ang 3 bahagi (714 g) ng Tuna salad, made with mayonnaise ay may 1385 kcal, 72 g na protina, 18 g na carbohydrate at 113 g na taba.
Ilang calories ang nasa 4 bahagi (952 g) ng Tuna salad, made with mayonnaise?
Ang 4 bahagi (952 g) ng Tuna salad, made with mayonnaise ay may 1847 kcal, 96 g na protina, 24 g na carbohydrate at 151 g na taba.
Ilang calories ang nasa 50 g ng Tuna salad, made with mayonnaise?
Ang 50 g ng Tuna salad, made with mayonnaise ay may 97 kcal, 5 g na protina, 1.2 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 150 g ng Tuna salad, made with mayonnaise?
Ang 150 g ng Tuna salad, made with mayonnaise ay may 291 kcal, 15 g na protina, 3.7 g na carbohydrate at 24 g na taba.
Pinagmulan: FNDDS (USDA) 27450060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
