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Tuna salad, made with creamy dressing

Calories at mga nutrisyon

148
calorieskcal bawat 100 g
Protina10 g
Carbs3.6 g
Taba10 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 148 kcal —
  • Protina 10 g 20%
  • Carbohydrate 3.6 g 1%
  • Taba 10 g 13%
  • Saturated fat 1.7 g 8%
  • Hibla 0.4 g 1%
  • Asukal 3 g —
  • Sodium 460 mg 20%
  • Cholesterol 24 mg 8%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 20 µg 2%
  • Bitamina C 0.7 mg 1%
  • Bitamina D 0.6 µg 3%
  • Bitamina E 0.74 mg 5%
  • Bitamina K 40.6 µg 34%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 5.1 mg 32%
  • Bitamina B6 0.18 mg 11%
  • Folate (B9) 11 µg 3%
  • Bitamina B12 1.3 µg 55%
  • Choline 23.5 mg 4%

Mga mineral

  • Calcium 26 mg 2%
  • Iron 0.96 mg 5%
  • Magnesium 15 mg 4%
  • Phosphorus 115 mg 9%
  • Potassium 162 mg 3%
  • Zinc 0.4 mg 4%
  • Copper 0.03 mg 4%
  • Selenium 34.9 µg 63%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g14810 g3.6 g10 g
1 bahagi238 g35224 g8.6 g25 g
2 bahagi476 g70448 g17 g49 g
½ bahagi119 g17612 g4.3 g12 g
3 bahagi714 g105771 g26 g74 g
4 bahagi952 g140995 g35 g98 g
50 g50 g745 g1.8 g5.1 g
150 g150 g22215 g5.4 g15 g
200 g200 g29620 g7.2 g21 g
250 g250 g37025 g9.1 g26 g

Mga tanong tungkol sa Tuna salad, made with creamy dressing

Ilang calories ang nasa 100 g ng Tuna salad, made with creamy dressing?

Ang 100 g ng Tuna salad, made with creamy dressing ay may 148 kcal, 10 g na protina, 3.6 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 1 bahagi (238 g) ng Tuna salad, made with creamy dressing?

Ang 1 bahagi (238 g) ng Tuna salad, made with creamy dressing ay may 352 kcal, 24 g na protina, 8.6 g na carbohydrate at 25 g na taba.

Ilang calories ang nasa 2 bahagi (476 g) ng Tuna salad, made with creamy dressing?

Ang 2 bahagi (476 g) ng Tuna salad, made with creamy dressing ay may 704 kcal, 48 g na protina, 17 g na carbohydrate at 49 g na taba.

Ilang calories ang nasa ½ bahagi (119 g) ng Tuna salad, made with creamy dressing?

Ang ½ bahagi (119 g) ng Tuna salad, made with creamy dressing ay may 176 kcal, 12 g na protina, 4.3 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 3 bahagi (714 g) ng Tuna salad, made with creamy dressing?

Ang 3 bahagi (714 g) ng Tuna salad, made with creamy dressing ay may 1057 kcal, 71 g na protina, 26 g na carbohydrate at 74 g na taba.

Ilang calories ang nasa 4 bahagi (952 g) ng Tuna salad, made with creamy dressing?

Ang 4 bahagi (952 g) ng Tuna salad, made with creamy dressing ay may 1409 kcal, 95 g na protina, 35 g na carbohydrate at 98 g na taba.

Ilang calories ang nasa 50 g ng Tuna salad, made with creamy dressing?

Ang 50 g ng Tuna salad, made with creamy dressing ay may 74 kcal, 5 g na protina, 1.8 g na carbohydrate at 5.1 g na taba.

Ilang calories ang nasa 150 g ng Tuna salad, made with creamy dressing?

Ang 150 g ng Tuna salad, made with creamy dressing ay may 222 kcal, 15 g na protina, 5.4 g na carbohydrate at 15 g na taba.

Pinagmulan: FNDDS (USDA) 27450064 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla