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Tuna salad, made with light creamy dressing

Calories at mga nutrisyon

78
calorieskcal bawat 100 g
Protina9.8 g
Carbs7 g
Taba1.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 78 kcal —
  • Protina 9.8 g 20%
  • Carbohydrate 7 g 3%
  • Taba 1.2 g 1%
  • Saturated fat 0.2 g 1%
  • Hibla 0.4 g 1%
  • Asukal 3.1 g —
  • Sodium 488 mg 21%
  • Cholesterol 18 mg 6%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 17 µg 2%
  • Bitamina C 0.7 mg 1%
  • Bitamina D 0.6 µg 3%
  • Bitamina E 0.41 mg 3%
  • Bitamina K 11.5 µg 10%
  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 5 mg 31%
  • Bitamina B6 0.17 mg 10%
  • Folate (B9) 11 µg 3%
  • Bitamina B12 1.3 µg 53%
  • Choline 19.8 mg 4%

Mga mineral

  • Calcium 28 mg 2%
  • Iron 0.93 mg 5%
  • Magnesium 15 mg 4%
  • Phosphorus 91 mg 7%
  • Potassium 176 mg 4%
  • Zinc 0.4 mg 4%
  • Copper 0.03 mg 3%
  • Selenium 33.8 µg 61%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g789.8 g7 g1.2 g
1 bahagi238 g18623 g17 g2.8 g
2 bahagi476 g37147 g33 g5.5 g
½ bahagi119 g9312 g8.3 g1.4 g
3 bahagi714 g55770 g50 g8.3 g
4 bahagi952 g74394 g66 g11 g
50 g50 g394.9 g3.5 g0.6 g
150 g150 g11715 g11 g1.7 g
200 g200 g15620 g14 g2.3 g
250 g250 g19525 g18 g2.9 g

Mga tanong tungkol sa Tuna salad, made with light creamy dressing

Ilang calories ang nasa 100 g ng Tuna salad, made with light creamy dressing?

Ang 100 g ng Tuna salad, made with light creamy dressing ay may 78 kcal, 9.8 g na protina, 7 g na carbohydrate at 1.2 g na taba.

Ilang calories ang nasa 1 bahagi (238 g) ng Tuna salad, made with light creamy dressing?

Ang 1 bahagi (238 g) ng Tuna salad, made with light creamy dressing ay may 186 kcal, 23 g na protina, 17 g na carbohydrate at 2.8 g na taba.

Ilang calories ang nasa 2 bahagi (476 g) ng Tuna salad, made with light creamy dressing?

Ang 2 bahagi (476 g) ng Tuna salad, made with light creamy dressing ay may 371 kcal, 47 g na protina, 33 g na carbohydrate at 5.5 g na taba.

Ilang calories ang nasa ½ bahagi (119 g) ng Tuna salad, made with light creamy dressing?

Ang ½ bahagi (119 g) ng Tuna salad, made with light creamy dressing ay may 93 kcal, 12 g na protina, 8.3 g na carbohydrate at 1.4 g na taba.

Ilang calories ang nasa 3 bahagi (714 g) ng Tuna salad, made with light creamy dressing?

Ang 3 bahagi (714 g) ng Tuna salad, made with light creamy dressing ay may 557 kcal, 70 g na protina, 50 g na carbohydrate at 8.3 g na taba.

Ilang calories ang nasa 4 bahagi (952 g) ng Tuna salad, made with light creamy dressing?

Ang 4 bahagi (952 g) ng Tuna salad, made with light creamy dressing ay may 743 kcal, 94 g na protina, 66 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 50 g ng Tuna salad, made with light creamy dressing?

Ang 50 g ng Tuna salad, made with light creamy dressing ay may 39 kcal, 4.9 g na protina, 3.5 g na carbohydrate at 0.6 g na taba.

Ilang calories ang nasa 150 g ng Tuna salad, made with light creamy dressing?

Ang 150 g ng Tuna salad, made with light creamy dressing ay may 117 kcal, 15 g na protina, 11 g na carbohydrate at 1.7 g na taba.

Pinagmulan: FNDDS (USDA) 27450065 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla