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Tuna salad, made with light mayonnaise
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 106 kcal —
- Protina 9.8 g 20%
- Carbohydrate 4.4 g 2%
- Taba 5.4 g 7%
- Saturated fat 0.9 g 4%
- Hibla 0.4 g 1%
- Asukal 2.7 g —
- Sodium 464 mg 20%
- Cholesterol 22 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 19 µg 2%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.74 mg 5%
- Bitamina K 23 µg 19%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 5.1 mg 32%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 11 µg 3%
- Bitamina B12 1.3 µg 54%
- Choline 18.3 mg 3%
Mga mineral
- Calcium 21 mg 2%
- Iron 0.92 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 78 mg 6%
- Potassium 155 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 4%
- Selenium 34.7 µg 63%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9.8 g | 4.4 g | 5.4 g |
| 1 bahagi | 238 g | 252 | 23 g | 10 g | 13 g |
| 2 bahagi | 476 g | 505 | 47 g | 21 g | 26 g |
| ½ bahagi | 119 g | 126 | 12 g | 5.2 g | 6.4 g |
| 3 bahagi | 714 g | 757 | 70 g | 31 g | 39 g |
| 4 bahagi | 952 g | 1009 | 93 g | 41 g | 51 g |
| 50 g | 50 g | 53 | 4.9 g | 2.2 g | 2.7 g |
| 150 g | 150 g | 159 | 15 g | 6.5 g | 8.1 g |
| 200 g | 200 g | 212 | 20 g | 8.7 g | 11 g |
| 250 g | 250 g | 265 | 25 g | 11 g | 14 g |
Mga kahawig na pagkain
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Tuna salad made with light creamy dressing78 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Chicken or turkey salad made with light creamy dressing128 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise159 kcal / 100 g
Mga tanong tungkol sa Tuna salad, made with light mayonnaise
Ilang calories ang nasa 100 g ng Tuna salad, made with light mayonnaise?
Ang 100 g ng Tuna salad, made with light mayonnaise ay may 106 kcal, 9.8 g na protina, 4.4 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 1 bahagi (238 g) ng Tuna salad, made with light mayonnaise?
Ang 1 bahagi (238 g) ng Tuna salad, made with light mayonnaise ay may 252 kcal, 23 g na protina, 10 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (476 g) ng Tuna salad, made with light mayonnaise?
Ang 2 bahagi (476 g) ng Tuna salad, made with light mayonnaise ay may 505 kcal, 47 g na protina, 21 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (119 g) ng Tuna salad, made with light mayonnaise?
Ang ½ bahagi (119 g) ng Tuna salad, made with light mayonnaise ay may 126 kcal, 12 g na protina, 5.2 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (714 g) ng Tuna salad, made with light mayonnaise?
Ang 3 bahagi (714 g) ng Tuna salad, made with light mayonnaise ay may 757 kcal, 70 g na protina, 31 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (952 g) ng Tuna salad, made with light mayonnaise?
Ang 4 bahagi (952 g) ng Tuna salad, made with light mayonnaise ay may 1009 kcal, 93 g na protina, 41 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Tuna salad, made with light mayonnaise?
Ang 50 g ng Tuna salad, made with light mayonnaise ay may 53 kcal, 4.9 g na protina, 2.2 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Tuna salad, made with light mayonnaise?
Ang 150 g ng Tuna salad, made with light mayonnaise ay may 159 kcal, 15 g na protina, 6.5 g na carbohydrate at 8.1 g na taba.
Pinagmulan: FNDDS (USDA) 27450061 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
