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Chicken or turkey salad, made with light Italian dressing

Calories at mga nutrisyon

116

calorieskcal bawat 100 g

Protina14 g

Carbs4.5 g

Taba4.7 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 116 kcal —
Protina 14 g 27%
Carbohydrate 4.5 g 2%
Taba 4.7 g 6%
Saturated fat 1 g 5%
Hibla 0.4 g 1%
Asukal 4 g —
Sodium 543 mg 24%
Cholesterol 56 mg 19%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 13 µg 1%
Bitamina C 0.7 mg 1%
Bitamina D 0 µg 0%
Bitamina E 1.3 mg 8%
Bitamina K 14 µg 12%
Thiamin (B1) 0.04 mg 4%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 3.9 mg 24%
Bitamina B6 0.15 mg 9%
Folate (B9) 14 µg 4%
Bitamina B12 0.18 µg 8%
Choline 35.4 mg 6%

Mga mineral

Calcium 21 mg 2%
Iron 0.47 mg 3%
Magnesium 15 mg 4%
Phosphorus 127 mg 10%
Potassium 219 mg 5%
Zinc 0.84 mg 8%
Copper 0.04 mg 5%
Selenium 12.3 µg 22%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	116	14 g	4.5 g	4.7 g
1 bahagi	226 g	262	31 g	10 g	11 g
2 bahagi	452 g	524	61 g	21 g	21 g
½ bahagi	113 g	131	15 g	5.1 g	5.3 g
3 bahagi	678 g	786	92 g	31 g	32 g
4 bahagi	904 g	1049	123 g	41 g	43 g
50 g	50 g	58	6.8 g	2.3 g	2.4 g
150 g	150 g	174	20 g	6.8 g	7.1 g
200 g	200 g	232	27 g	9.1 g	9.4 g
250 g	250 g	290	34 g	11 g	12 g

Mga kahawig na pagkain

Mga tanong tungkol sa Chicken or turkey salad, made with light Italian dressing

Ilang calories ang nasa 100 g ng Chicken or turkey salad, made with light Italian dressing?

Ang 100 g ng Chicken or turkey salad, made with light Italian dressing ay may 116 kcal, 14 g na protina, 4.5 g na carbohydrate at 4.7 g na taba.

Ilang calories ang nasa 1 bahagi (226 g) ng Chicken or turkey salad, made with light Italian dressing?

Ang 1 bahagi (226 g) ng Chicken or turkey salad, made with light Italian dressing ay may 262 kcal, 31 g na protina, 10 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 2 bahagi (452 g) ng Chicken or turkey salad, made with light Italian dressing?

Ang 2 bahagi (452 g) ng Chicken or turkey salad, made with light Italian dressing ay may 524 kcal, 61 g na protina, 21 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa ½ bahagi (113 g) ng Chicken or turkey salad, made with light Italian dressing?

Ang ½ bahagi (113 g) ng Chicken or turkey salad, made with light Italian dressing ay may 131 kcal, 15 g na protina, 5.1 g na carbohydrate at 5.3 g na taba.

Ilang calories ang nasa 3 bahagi (678 g) ng Chicken or turkey salad, made with light Italian dressing?

Ang 3 bahagi (678 g) ng Chicken or turkey salad, made with light Italian dressing ay may 786 kcal, 92 g na protina, 31 g na carbohydrate at 32 g na taba.

Ilang calories ang nasa 4 bahagi (904 g) ng Chicken or turkey salad, made with light Italian dressing?

Ang 4 bahagi (904 g) ng Chicken or turkey salad, made with light Italian dressing ay may 1049 kcal, 123 g na protina, 41 g na carbohydrate at 43 g na taba.

Ilang calories ang nasa 50 g ng Chicken or turkey salad, made with light Italian dressing?

Ang 50 g ng Chicken or turkey salad, made with light Italian dressing ay may 58 kcal, 6.8 g na protina, 2.3 g na carbohydrate at 2.4 g na taba.

Ilang calories ang nasa 150 g ng Chicken or turkey salad, made with light Italian dressing?

Ang 150 g ng Chicken or turkey salad, made with light Italian dressing ay may 174 kcal, 20 g na protina, 6.8 g na carbohydrate at 7.1 g na taba.

Pinagmulan: FNDDS (USDA) 27446255 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla