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Macaroni or pasta salad, made with light Italian dressing

Calories at mga nutrisyon

116

calorieskcal bawat 100 g

Protina3.7 g

Carbs19 g

Taba2 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 116 kcal —
Protina 3.7 g 7%
Carbohydrate 19 g 7%
Taba 2 g 3%
Saturated fat 0.3 g 2%
Hibla 1.6 g 6%
Asukal 2.2 g —
Sodium 216 mg 9%
Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 62 µg 7%
Bitamina C 5.8 mg 6%
Bitamina D 0 µg 0%
Bitamina E 0.78 mg 5%
Bitamina K 7.3 µg 6%
Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 1.2 mg 7%
Bitamina B6 0.06 mg 4%
Folate (B9) 49 µg 12%
Bitamina B12 0 µg 0%
Choline 6.9 mg 1%

Mga mineral

Calcium 16 mg 1%
Iron 1.2 mg 7%
Magnesium 14 mg 3%
Phosphorus 43 mg 3%
Potassium 102 mg 2%
Zinc 0.37 mg 3%
Copper 0.09 mg 10%
Selenium 15.3 µg 28%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	116	3.7 g	19 g	2 g
1 bahagi	204 g	237	7.5 g	39 g	4.1 g
2 bahagi	408 g	473	15 g	78 g	8.2 g
½ bahagi	102 g	118	3.8 g	19 g	2 g
3 bahagi	612 g	710	23 g	116 g	12 g
4 bahagi	816 g	947	30 g	155 g	16 g
50 g	50 g	58	1.8 g	9.5 g	1 g
150 g	150 g	174	5.5 g	29 g	3 g
200 g	200 g	232	7.4 g	38 g	4 g
250 g	250 g	290	9.2 g	48 g	5 g

Mga kahawig na pagkain

Mga tanong tungkol sa Macaroni or pasta salad, made with light Italian dressing

Ilang calories ang nasa 100 g ng Macaroni or pasta salad, made with light Italian dressing?

Ang 100 g ng Macaroni or pasta salad, made with light Italian dressing ay may 116 kcal, 3.7 g na protina, 19 g na carbohydrate at 2 g na taba.

Ilang calories ang nasa 1 bahagi (204 g) ng Macaroni or pasta salad, made with light Italian dressing?

Ang 1 bahagi (204 g) ng Macaroni or pasta salad, made with light Italian dressing ay may 237 kcal, 7.5 g na protina, 39 g na carbohydrate at 4.1 g na taba.

Ilang calories ang nasa 2 bahagi (408 g) ng Macaroni or pasta salad, made with light Italian dressing?

Ang 2 bahagi (408 g) ng Macaroni or pasta salad, made with light Italian dressing ay may 473 kcal, 15 g na protina, 78 g na carbohydrate at 8.2 g na taba.

Ilang calories ang nasa ½ bahagi (102 g) ng Macaroni or pasta salad, made with light Italian dressing?

Ang ½ bahagi (102 g) ng Macaroni or pasta salad, made with light Italian dressing ay may 118 kcal, 3.8 g na protina, 19 g na carbohydrate at 2 g na taba.

Ilang calories ang nasa 3 bahagi (612 g) ng Macaroni or pasta salad, made with light Italian dressing?

Ang 3 bahagi (612 g) ng Macaroni or pasta salad, made with light Italian dressing ay may 710 kcal, 23 g na protina, 116 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 4 bahagi (816 g) ng Macaroni or pasta salad, made with light Italian dressing?

Ang 4 bahagi (816 g) ng Macaroni or pasta salad, made with light Italian dressing ay may 947 kcal, 30 g na protina, 155 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 50 g ng Macaroni or pasta salad, made with light Italian dressing?

Ang 50 g ng Macaroni or pasta salad, made with light Italian dressing ay may 58 kcal, 1.8 g na protina, 9.5 g na carbohydrate at 1 g na taba.

Ilang calories ang nasa 150 g ng Macaroni or pasta salad, made with light Italian dressing?

Ang 150 g ng Macaroni or pasta salad, made with light Italian dressing ay may 174 kcal, 5.5 g na protina, 29 g na carbohydrate at 3 g na taba.

Pinagmulan: FNDDS (USDA) 58148115 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla