Alamin ang laman ng plato mo
Macaroni or pasta salad, made with light creamy dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 3.8 g 8%
- Carbohydrate 19 g 7%
- Taba 2.9 g 4%
- Saturated fat 0.5 g 2%
- Hibla 1.6 g 6%
- Asukal 1.8 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 63 µg 7%
- Bitamina C 5.8 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 0.56 mg 4%
- Bitamina K 6.2 µg 5%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 49 µg 12%
- Bitamina B12 0.01 µg 0%
- Choline 8.4 mg 2%
Mga mineral
- Calcium 15 mg 1%
- Iron 1.2 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 43 mg 3%
- Potassium 95 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.09 mg 9%
- Selenium 15.3 µg 28%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 3.8 g | 19 g | 2.9 g |
| 1 bahagi | 204 g | 251 | 7.8 g | 38 g | 6 g |
| 2 bahagi | 408 g | 502 | 16 g | 76 g | 12 g |
| ½ bahagi | 102 g | 125 | 3.9 g | 19 g | 3 g |
| 3 bahagi | 612 g | 753 | 23 g | 114 g | 18 g |
| 4 bahagi | 816 g | 1004 | 31 g | 152 g | 24 g |
| 50 g | 50 g | 62 | 1.9 g | 9.3 g | 1.5 g |
| 150 g | 150 g | 185 | 5.7 g | 28 g | 4.4 g |
| 200 g | 200 g | 246 | 7.6 g | 37 g | 5.8 g |
| 250 g | 250 g | 308 | 9.6 g | 47 g | 7.3 g |
Mga kahawig na pagkain
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise159 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables ready-to-heat149 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Chicken or turkey salad made with light creamy dressing128 kcal / 100 g
Mga tanong tungkol sa Macaroni or pasta salad, made with light creamy dressing
Ilang calories ang nasa 100 g ng Macaroni or pasta salad, made with light creamy dressing?
Ang 100 g ng Macaroni or pasta salad, made with light creamy dressing ay may 123 kcal, 3.8 g na protina, 19 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 1 bahagi (204 g) ng Macaroni or pasta salad, made with light creamy dressing?
Ang 1 bahagi (204 g) ng Macaroni or pasta salad, made with light creamy dressing ay may 251 kcal, 7.8 g na protina, 38 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 2 bahagi (408 g) ng Macaroni or pasta salad, made with light creamy dressing?
Ang 2 bahagi (408 g) ng Macaroni or pasta salad, made with light creamy dressing ay may 502 kcal, 16 g na protina, 76 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa ½ bahagi (102 g) ng Macaroni or pasta salad, made with light creamy dressing?
Ang ½ bahagi (102 g) ng Macaroni or pasta salad, made with light creamy dressing ay may 125 kcal, 3.9 g na protina, 19 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 3 bahagi (612 g) ng Macaroni or pasta salad, made with light creamy dressing?
Ang 3 bahagi (612 g) ng Macaroni or pasta salad, made with light creamy dressing ay may 753 kcal, 23 g na protina, 114 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 4 bahagi (816 g) ng Macaroni or pasta salad, made with light creamy dressing?
Ang 4 bahagi (816 g) ng Macaroni or pasta salad, made with light creamy dressing ay may 1004 kcal, 31 g na protina, 152 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 50 g ng Macaroni or pasta salad, made with light creamy dressing?
Ang 50 g ng Macaroni or pasta salad, made with light creamy dressing ay may 62 kcal, 1.9 g na protina, 9.3 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Macaroni or pasta salad, made with light creamy dressing?
Ang 150 g ng Macaroni or pasta salad, made with light creamy dressing ay may 185 kcal, 5.7 g na protina, 28 g na carbohydrate at 4.4 g na taba.
Pinagmulan: FNDDS (USDA) 58148117 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
