Alamin ang laman ng plato mo
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 4 g 8%
- Carbohydrate 14 g 5%
- Taba 8.1 g 10%
- Saturated fat 3.4 g 17%
- Hibla 2.1 g 8%
- Asukal 1.1 g —
- Sodium 342 mg 15%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 53 µg 6%
- Bitamina C 5 mg 6%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.62 mg 4%
- Bitamina K 3.1 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.03 µg 1%
- Choline 7 mg 1%
Mga mineral
- Calcium 32 mg 2%
- Iron 0.93 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 89 mg 7%
- Potassium 97 mg 2%
- Zinc 0.83 mg 8%
- Copper 0.14 mg 15%
- Selenium 20.2 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 4 g | 14 g | 8.1 g |
| 1 bahagi | 411 g | 612 | 17 g | 59 g | 33 g |
| 2 bahagi | 822 g | 1225 | 33 g | 118 g | 67 g |
| ½ bahagi | 205.5 g | 306 | 8.2 g | 30 g | 17 g |
| 3 bahagi | 1233 g | 1837 | 49 g | 178 g | 100 g |
| 4 bahagi | 1644 g | 2450 | 66 g | 237 g | 134 g |
| 50 g | 50 g | 75 | 2 g | 7.2 g | 4.1 g |
| 150 g | 150 g | 224 | 6 g | 22 g | 12 g |
| 200 g | 200 g | 298 | 8 g | 29 g | 16 g |
| 250 g | 250 g | 373 | 10 g | 36 g | 20 g |
Mga kahawig na pagkain
- Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat154 kcal / 100 g
- Pasta whole grain with cream sauce meat and added vegetables ready-to-heat162 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat
Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
Ang 100 g ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat ay may 149 kcal, 4 g na protina, 14 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 1 bahagi (411 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
Ang 1 bahagi (411 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat ay may 612 kcal, 17 g na protina, 59 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 2 bahagi (822 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
Ang 2 bahagi (822 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat ay may 1225 kcal, 33 g na protina, 118 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa ½ bahagi (205.5 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
Ang ½ bahagi (205.5 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat ay may 306 kcal, 8.2 g na protina, 30 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 3 bahagi (1233 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
Ang 3 bahagi (1233 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat ay may 1837 kcal, 49 g na protina, 178 g na carbohydrate at 100 g na taba.
Ilang calories ang nasa 4 bahagi (1644 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
Ang 4 bahagi (1644 g) ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat ay may 2450 kcal, 66 g na protina, 237 g na carbohydrate at 134 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
Ang 50 g ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat ay may 75 kcal, 2 g na protina, 7.2 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
Ang 150 g ng Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat ay may 224 kcal, 6 g na protina, 22 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 58146693 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
