Alamin ang laman ng plato mo
Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 4.1 g 8%
- Carbohydrate 15 g 5%
- Taba 6.4 g 8%
- Saturated fat 3.3 g 16%
- Hibla 2.2 g 8%
- Asukal 1.1 g —
- Sodium 206 mg 9%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 55 µg 6%
- Bitamina C 5.1 mg 6%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.28 mg 2%
- Bitamina K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 12%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.03 µg 1%
- Choline 7.1 mg 1%
Mga mineral
- Calcium 32 mg 2%
- Iron 0.95 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 91 mg 7%
- Potassium 99 mg 2%
- Zinc 0.84 mg 8%
- Copper 0.14 mg 16%
- Selenium 20.7 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 4.1 g | 15 g | 6.4 g |
| 1 bahagi | 250 g | 340 | 10 g | 37 g | 16 g |
| 2 bahagi | 500 g | 680 | 21 g | 73 g | 32 g |
| ½ bahagi | 125 g | 170 | 5.1 g | 18 g | 8.1 g |
| 3 bahagi | 750 g | 1020 | 31 g | 110 g | 48 g |
| 4 bahagi | 1000 g | 1360 | 41 g | 147 g | 64 g |
| 50 g | 50 g | 68 | 2.1 g | 7.3 g | 3.2 g |
| 150 g | 150 g | 204 | 6.2 g | 22 g | 9.7 g |
| 200 g | 200 g | 272 | 8.2 g | 29 g | 13 g |
Mga kahawig na pagkain
- Pasta whole grain with cream sauce meat and added vegetables home recipe149 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
Ang 100 g ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe ay may 136 kcal, 4.1 g na protina, 15 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe ay may 340 kcal, 10 g na protina, 37 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe ay may 680 kcal, 21 g na protina, 73 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe ay may 170 kcal, 5.1 g na protina, 18 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe ay may 1020 kcal, 31 g na protina, 110 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe ay may 1360 kcal, 41 g na protina, 147 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
Ang 50 g ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe ay may 68 kcal, 2.1 g na protina, 7.3 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
Ang 150 g ng Pasta, whole grain, with cream sauce, and added vegetables, home recipe ay may 204 kcal, 6.2 g na protina, 22 g na carbohydrate at 9.7 g na taba.
Pinagmulan: FNDDS (USDA) 58146692 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
