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Pasta, whole grain, with cream sauce, home recipe
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 150 kcal —
- Protina 4.1 g 8%
- Carbohydrate 14 g 5%
- Taba 8.1 g 10%
- Saturated fat 4.2 g 21%
- Hibla 2 g 7%
- Asukal 0.8 g —
- Sodium 268 mg 12%
- Cholesterol 21 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 66 µg 7%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.26 mg 2%
- Bitamina K 0.9 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.03 µg 1%
- Choline 6.5 mg 1%
Mga mineral
- Calcium 38 mg 3%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 90 mg 7%
- Potassium 69 mg 1%
- Zinc 0.84 mg 8%
- Copper 0.12 mg 13%
- Selenium 20.1 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4.1 g | 14 g | 8.1 g |
| 1 bahagi | 250 g | 375 | 10 g | 36 g | 20 g |
| 2 bahagi | 500 g | 750 | 21 g | 72 g | 41 g |
| ½ bahagi | 125 g | 188 | 5.2 g | 18 g | 10 g |
| 3 bahagi | 750 g | 1125 | 31 g | 108 g | 61 g |
| 4 bahagi | 1000 g | 1500 | 41 g | 144 g | 81 g |
| 50 g | 50 g | 75 | 2.1 g | 7.2 g | 4.1 g |
| 150 g | 150 g | 225 | 6.2 g | 22 g | 12 g |
| 200 g | 200 g | 300 | 8.3 g | 29 g | 16 g |
Mga kahawig na pagkain
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Pasta whole grain with cream sauce and meat home recipe160 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with cream sauce, home recipe
Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, home recipe?
Ang 100 g ng Pasta, whole grain, with cream sauce, home recipe ay may 150 kcal, 4.1 g na protina, 14 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, home recipe?
Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, home recipe ay may 375 kcal, 10 g na protina, 36 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, home recipe?
Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, home recipe ay may 750 kcal, 21 g na protina, 72 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, home recipe?
Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, home recipe ay may 188 kcal, 5.2 g na protina, 18 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, home recipe?
Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, home recipe ay may 1125 kcal, 31 g na protina, 108 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, home recipe?
Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, home recipe ay may 1500 kcal, 41 g na protina, 144 g na carbohydrate at 81 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, home recipe?
Ang 50 g ng Pasta, whole grain, with cream sauce, home recipe ay may 75 kcal, 2.1 g na protina, 7.2 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, home recipe?
Ang 150 g ng Pasta, whole grain, with cream sauce, home recipe ay may 225 kcal, 6.2 g na protina, 22 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 58146682 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
