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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Calories at mga nutrisyon

149
calorieskcal bawat 100 g
Protina6.2 g
Carbs14 g
Taba6.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 149 kcal —
  • Protina 6.2 g 12%
  • Carbohydrate 14 g 5%
  • Taba 6.9 g 9%
  • Saturated fat 3.3 g 16%
  • Hibla 2.2 g 8%
  • Asukal 1 g —
  • Sodium 202 mg 9%
  • Cholesterol 21 mg 7%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 45 µg 5%
  • Bitamina C 4.2 mg 5%
  • Bitamina D 0.2 µg 1%
  • Bitamina E 0.26 mg 2%
  • Bitamina K 1.2 µg 1%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 2.3 mg 14%
  • Bitamina B6 0.1 mg 6%
  • Folate (B9) 15 µg 4%
  • Bitamina B12 0.27 µg 11%
  • Choline 13.7 mg 2%

Mga mineral

  • Calcium 30 mg 2%
  • Iron 1.2 mg 6%
  • Magnesium 32 mg 8%
  • Phosphorus 103 mg 8%
  • Potassium 117 mg 2%
  • Zinc 1.4 mg 13%
  • Copper 0.14 mg 16%
  • Selenium 22.2 µg 40%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1496.2 g14 g6.9 g
1 bahagi250 g37316 g36 g17 g
2 bahagi500 g74531 g72 g35 g
½ bahagi125 g1867.8 g18 g8.7 g
3 bahagi750 g111847 g108 g52 g
4 bahagi1000 g149062 g144 g69 g
50 g50 g753.1 g7.2 g3.5 g
150 g150 g2249.3 g22 g10 g
200 g200 g29812 g29 g14 g

Mga tanong tungkol sa Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

Ang 100 g ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe ay may 149 kcal, 6.2 g na protina, 14 g na carbohydrate at 6.9 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe ay may 373 kcal, 16 g na protina, 36 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe ay may 745 kcal, 31 g na protina, 72 g na carbohydrate at 35 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe ay may 186 kcal, 7.8 g na protina, 18 g na carbohydrate at 8.7 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe ay may 1118 kcal, 47 g na protina, 108 g na carbohydrate at 52 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe ay may 1490 kcal, 62 g na protina, 144 g na carbohydrate at 69 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

Ang 50 g ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe ay may 75 kcal, 3.1 g na protina, 7.2 g na carbohydrate at 3.5 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

Ang 150 g ng Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe ay may 224 kcal, 9.3 g na protina, 22 g na carbohydrate at 10 g na taba.

Pinagmulan: FNDDS (USDA) 58146712 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla