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Pasta, whole grain, with cream sauce and meat, home recipe

Calories at mga nutrisyon

160

calorieskcal bawat 100 g

Protina6.2 g

Carbs14 g

Taba8.3 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 160 kcal —
Protina 6.2 g 12%
Carbohydrate 14 g 5%
Taba 8.3 g 11%
Saturated fat 4 g 20%
Hibla 2 g 7%
Asukal 0.7 g —
Sodium 252 mg 11%
Cholesterol 25 mg 8%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 54 µg 6%
Bitamina C 0.1 mg 0%
Bitamina D 0.2 µg 1%
Bitamina E 0.25 mg 2%
Bitamina K 1 µg 1%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.1 mg 7%
Niacin (B3) 2.1 mg 13%
Bitamina B6 0.09 mg 5%
Folate (B9) 12 µg 3%
Bitamina B12 0.27 µg 11%
Choline 13.1 mg 2%

Mga mineral

Calcium 35 mg 3%
Iron 1.1 mg 6%
Magnesium 31 mg 7%
Phosphorus 103 mg 8%
Potassium 92 mg 2%
Zinc 1.4 mg 12%
Copper 0.13 mg 14%
Selenium 21.8 µg 40%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	160	6.2 g	14 g	8.3 g
1 bahagi	250 g	400	16 g	36 g	21 g
2 bahagi	500 g	800	31 g	71 g	41 g
½ bahagi	125 g	200	7.8 g	18 g	10 g
3 bahagi	750 g	1200	47 g	107 g	62 g
4 bahagi	1000 g	1600	62 g	143 g	83 g
50 g	50 g	80	3.1 g	7.1 g	4.1 g
150 g	150 g	240	9.4 g	21 g	12 g
200 g	200 g	320	13 g	29 g	17 g

Mga kahawig na pagkain

Mga tanong tungkol sa Pasta, whole grain, with cream sauce and meat, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce and meat, home recipe?

Ang 100 g ng Pasta, whole grain, with cream sauce and meat, home recipe ay may 160 kcal, 6.2 g na protina, 14 g na carbohydrate at 8.3 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce and meat, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce and meat, home recipe ay may 400 kcal, 16 g na protina, 36 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce and meat, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce and meat, home recipe ay may 800 kcal, 31 g na protina, 71 g na carbohydrate at 41 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce and meat, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce and meat, home recipe ay may 200 kcal, 7.8 g na protina, 18 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce and meat, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce and meat, home recipe ay may 1200 kcal, 47 g na protina, 107 g na carbohydrate at 62 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce and meat, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce and meat, home recipe ay may 1600 kcal, 62 g na protina, 143 g na carbohydrate at 83 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce and meat, home recipe?

Ang 50 g ng Pasta, whole grain, with cream sauce and meat, home recipe ay may 80 kcal, 3.1 g na protina, 7.1 g na carbohydrate at 4.1 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce and meat, home recipe?

Ang 150 g ng Pasta, whole grain, with cream sauce and meat, home recipe ay may 240 kcal, 9.4 g na protina, 21 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 58146702 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla