Alamin ang laman ng plato mo

Pasta, whole grain, with cream sauce and meat, ready-to-heat

Calories at mga nutrisyon

172
calorieskcal bawat 100 g
Protina6.1 g
Carbs14 g
Taba9.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 172 kcal —
  • Protina 6.1 g 12%
  • Carbohydrate 14 g 5%
  • Taba 9.9 g 13%
  • Saturated fat 4.2 g 21%
  • Hibla 2 g 7%
  • Asukal 0.7 g —
  • Sodium 387 mg 17%
  • Cholesterol 24 mg 8%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 53 µg 6%
  • Bitamina C 0.1 mg 0%
  • Bitamina D 0.2 µg 1%
  • Bitamina E 0.59 mg 4%
  • Bitamina K 2.8 µg 2%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 2 mg 13%
  • Bitamina B6 0.08 mg 5%
  • Folate (B9) 12 µg 3%
  • Bitamina B12 0.26 µg 11%
  • Choline 12.8 mg 2%

Mga mineral

  • Calcium 34 mg 3%
  • Iron 1.1 mg 6%
  • Magnesium 31 mg 7%
  • Phosphorus 100 mg 8%
  • Potassium 90 mg 2%
  • Zinc 1.3 mg 12%
  • Copper 0.12 mg 14%
  • Selenium 21.3 µg 39%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1726.1 g14 g9.9 g
1 bahagi411 g70725 g57 g41 g
2 bahagi822 g141450 g115 g81 g
½ bahagi205.5 g35313 g29 g20 g
3 bahagi1233 g212175 g172 g122 g
4 bahagi1644 g2828100 g229 g163 g
50 g50 g863.1 g7 g5 g
150 g150 g2589.2 g21 g15 g
200 g200 g34412 g28 g20 g
250 g250 g43015 g35 g25 g

Mga tanong tungkol sa Pasta, whole grain, with cream sauce and meat, ready-to-heat

Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce and meat, ready-to-heat?

Ang 100 g ng Pasta, whole grain, with cream sauce and meat, ready-to-heat ay may 172 kcal, 6.1 g na protina, 14 g na carbohydrate at 9.9 g na taba.

Ilang calories ang nasa 1 bahagi (411 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat?

Ang 1 bahagi (411 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat ay may 707 kcal, 25 g na protina, 57 g na carbohydrate at 41 g na taba.

Ilang calories ang nasa 2 bahagi (822 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat?

Ang 2 bahagi (822 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat ay may 1414 kcal, 50 g na protina, 115 g na carbohydrate at 81 g na taba.

Ilang calories ang nasa ½ bahagi (205.5 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat?

Ang ½ bahagi (205.5 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat ay may 353 kcal, 13 g na protina, 29 g na carbohydrate at 20 g na taba.

Ilang calories ang nasa 3 bahagi (1233 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat?

Ang 3 bahagi (1233 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat ay may 2121 kcal, 75 g na protina, 172 g na carbohydrate at 122 g na taba.

Ilang calories ang nasa 4 bahagi (1644 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat?

Ang 4 bahagi (1644 g) ng Pasta, whole grain, with cream sauce and meat, ready-to-heat ay may 2828 kcal, 100 g na protina, 229 g na carbohydrate at 163 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce and meat, ready-to-heat?

Ang 50 g ng Pasta, whole grain, with cream sauce and meat, ready-to-heat ay may 86 kcal, 3.1 g na protina, 7 g na carbohydrate at 5 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce and meat, ready-to-heat?

Ang 150 g ng Pasta, whole grain, with cream sauce and meat, ready-to-heat ay may 258 kcal, 9.2 g na protina, 21 g na carbohydrate at 15 g na taba.

Pinagmulan: FNDDS (USDA) 58146703 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla