Alamin ang laman ng plato mo
Pasta, whole grain, with cream sauce, ready-to-heat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 163 kcal —
- Protina 4 g 8%
- Carbohydrate 14 g 5%
- Taba 9.7 g 12%
- Saturated fat 4.4 g 22%
- Hibla 2 g 7%
- Asukal 0.8 g —
- Sodium 402 mg 17%
- Cholesterol 21 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 64 µg 7%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.6 mg 4%
- Bitamina K 2.7 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.03 µg 1%
- Choline 6.3 mg 1%
Mga mineral
- Calcium 38 mg 3%
- Iron 0.89 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 88 mg 7%
- Potassium 67 mg 1%
- Zinc 0.82 mg 7%
- Copper 0.12 mg 13%
- Selenium 19.7 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 4 g | 14 g | 9.7 g |
| 1 bahagi | 411 g | 670 | 17 g | 58 g | 40 g |
| 2 bahagi | 822 g | 1340 | 33 g | 116 g | 80 g |
| ½ bahagi | 205.5 g | 335 | 8.3 g | 29 g | 20 g |
| 3 bahagi | 1233 g | 2010 | 50 g | 174 g | 120 g |
| 4 bahagi | 1644 g | 2680 | 66 g | 232 g | 160 g |
| 50 g | 50 g | 82 | 2 g | 7 g | 4.9 g |
| 150 g | 150 g | 245 | 6.1 g | 21 g | 15 g |
| 200 g | 200 g | 326 | 8.1 g | 28 g | 20 g |
| 250 g | 250 g | 408 | 10 g | 35 g | 24 g |
Mga kahawig na pagkain
- Pasta whole grain with cream sauce and poultry ready-to-heat165 kcal / 100 g
- Pasta whole grain with cream sauce and meat ready-to-heat172 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with cream sauce, ready-to-heat
Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, ready-to-heat?
Ang 100 g ng Pasta, whole grain, with cream sauce, ready-to-heat ay may 163 kcal, 4 g na protina, 14 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 1 bahagi (411 g) ng Pasta, whole grain, with cream sauce, ready-to-heat?
Ang 1 bahagi (411 g) ng Pasta, whole grain, with cream sauce, ready-to-heat ay may 670 kcal, 17 g na protina, 58 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 2 bahagi (822 g) ng Pasta, whole grain, with cream sauce, ready-to-heat?
Ang 2 bahagi (822 g) ng Pasta, whole grain, with cream sauce, ready-to-heat ay may 1340 kcal, 33 g na protina, 116 g na carbohydrate at 80 g na taba.
Ilang calories ang nasa ½ bahagi (205.5 g) ng Pasta, whole grain, with cream sauce, ready-to-heat?
Ang ½ bahagi (205.5 g) ng Pasta, whole grain, with cream sauce, ready-to-heat ay may 335 kcal, 8.3 g na protina, 29 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 3 bahagi (1233 g) ng Pasta, whole grain, with cream sauce, ready-to-heat?
Ang 3 bahagi (1233 g) ng Pasta, whole grain, with cream sauce, ready-to-heat ay may 2010 kcal, 50 g na protina, 174 g na carbohydrate at 120 g na taba.
Ilang calories ang nasa 4 bahagi (1644 g) ng Pasta, whole grain, with cream sauce, ready-to-heat?
Ang 4 bahagi (1644 g) ng Pasta, whole grain, with cream sauce, ready-to-heat ay may 2680 kcal, 66 g na protina, 232 g na carbohydrate at 160 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, ready-to-heat?
Ang 50 g ng Pasta, whole grain, with cream sauce, ready-to-heat ay may 82 kcal, 2 g na protina, 7 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, ready-to-heat?
Ang 150 g ng Pasta, whole grain, with cream sauce, ready-to-heat ay may 245 kcal, 6.1 g na protina, 21 g na carbohydrate at 15 g na taba.
Pinagmulan: FNDDS (USDA) 58146683 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
