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Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 192 kcal —
- Protina 5.9 g 12%
- Carbohydrate 13 g 5%
- Taba 12 g 16%
- Saturated fat 3.5 g 18%
- Hibla 2 g 7%
- Asukal 0.9 g —
- Sodium 516 mg 22%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 42 µg 5%
- Bitamina C 3.9 mg 4%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.6 mg 10%
- Bitamina K 7.9 µg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.11 µg 5%
- Choline 11.7 mg 2%
Mga mineral
- Calcium 28 mg 2%
- Iron 0.96 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 100 mg 8%
- Potassium 107 mg 2%
- Zinc 0.95 mg 9%
- Copper 0.14 mg 15%
- Selenium 20.9 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 5.9 g | 13 g | 13 g |
| 1 bahagi | 250 g | 480 | 15 g | 33 g | 31 g |
| 2 bahagi | 500 g | 960 | 30 g | 67 g | 62 g |
| ½ bahagi | 125 g | 240 | 7.4 g | 17 g | 16 g |
| 3 bahagi | 750 g | 1440 | 44 g | 100 g | 93 g |
| 4 bahagi | 1000 g | 1920 | 59 g | 134 g | 125 g |
| 50 g | 50 g | 96 | 3 g | 6.7 g | 6.2 g |
| 150 g | 150 g | 288 | 8.9 g | 20 g | 19 g |
| 200 g | 200 g | 384 | 12 g | 27 g | 25 g |
Mga kahawig na pagkain
- Pasta whole grain with cream sauce and poultry restaurant202 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables restaurant187 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
Ang 100 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant ay may 192 kcal, 5.9 g na protina, 13 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant ay may 480 kcal, 15 g na protina, 33 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant ay may 960 kcal, 30 g na protina, 67 g na carbohydrate at 62 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant ay may 240 kcal, 7.4 g na protina, 17 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant ay may 1440 kcal, 44 g na protina, 100 g na carbohydrate at 93 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant ay may 1920 kcal, 59 g na protina, 134 g na carbohydrate at 125 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
Ang 50 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant ay may 96 kcal, 3 g na protina, 6.7 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
Ang 150 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant ay may 288 kcal, 8.9 g na protina, 20 g na carbohydrate at 19 g na taba.
Pinagmulan: FNDDS (USDA) 58146731 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
