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Macaroni or pasta salad with chicken
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 213 kcal —
- Protina 7.8 g 16%
- Carbohydrate 20 g 7%
- Taba 11 g 14%
- Saturated fat 1.8 g 9%
- Hibla 1.2 g 4%
- Asukal 1.6 g —
- Sodium 225 mg 10%
- Cholesterol 22 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 1.5 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.53 mg 4%
- Bitamina K 23.5 µg 20%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 49 µg 12%
- Bitamina B12 0.07 µg 3%
- Choline 18.7 mg 3%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.97 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 76 mg 6%
- Potassium 84 mg 2%
- Zinc 0.59 mg 5%
- Copper 0.08 mg 9%
- Selenium 20.4 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 7.8 g | 20 g | 11 g |
| 1 bahagi | 204 g | 435 | 16 g | 40 g | 22 g |
| 2 bahagi | 408 g | 869 | 32 g | 81 g | 44 g |
| ½ bahagi | 102 g | 217 | 8 g | 20 g | 11 g |
| 3 bahagi | 612 g | 1304 | 48 g | 121 g | 66 g |
| 4 bahagi | 816 g | 1738 | 64 g | 161 g | 88 g |
| 50 g | 50 g | 107 | 3.9 g | 9.9 g | 5.4 g |
| 150 g | 150 g | 320 | 12 g | 30 g | 16 g |
| 200 g | 200 g | 426 | 16 g | 40 g | 22 g |
| 250 g | 250 g | 533 | 20 g | 49 g | 27 g |
Mga kahawig na pagkain
- Macaroni or pasta salad with meat211 kcal / 100 g
- Macaroni or pasta salad with cheese246 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce and poultry restaurant206 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Salad ng manok at pasta127 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey salad made with mayonnaise-type salad dressing148 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise-type salad dressing146 kcal / 100 g
Mga tanong tungkol sa Macaroni or pasta salad with chicken
Ilang calories ang nasa 100 g ng Macaroni or pasta salad with chicken?
Ang 100 g ng Macaroni or pasta salad with chicken ay may 213 kcal, 7.8 g na protina, 20 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (204 g) ng Macaroni or pasta salad with chicken?
Ang 1 bahagi (204 g) ng Macaroni or pasta salad with chicken ay may 435 kcal, 16 g na protina, 40 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (408 g) ng Macaroni or pasta salad with chicken?
Ang 2 bahagi (408 g) ng Macaroni or pasta salad with chicken ay may 869 kcal, 32 g na protina, 81 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa ½ bahagi (102 g) ng Macaroni or pasta salad with chicken?
Ang ½ bahagi (102 g) ng Macaroni or pasta salad with chicken ay may 217 kcal, 8 g na protina, 20 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (612 g) ng Macaroni or pasta salad with chicken?
Ang 3 bahagi (612 g) ng Macaroni or pasta salad with chicken ay may 1304 kcal, 48 g na protina, 121 g na carbohydrate at 66 g na taba.
Ilang calories ang nasa 4 bahagi (816 g) ng Macaroni or pasta salad with chicken?
Ang 4 bahagi (816 g) ng Macaroni or pasta salad with chicken ay may 1738 kcal, 64 g na protina, 161 g na carbohydrate at 88 g na taba.
Ilang calories ang nasa 50 g ng Macaroni or pasta salad with chicken?
Ang 50 g ng Macaroni or pasta salad with chicken ay may 107 kcal, 3.9 g na protina, 9.9 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 150 g ng Macaroni or pasta salad with chicken?
Ang 150 g ng Macaroni or pasta salad with chicken ay may 320 kcal, 12 g na protina, 30 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 58148170 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
