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Macaroni or pasta salad with meat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 211 kcal —
- Protina 7.7 g 15%
- Carbohydrate 20 g 7%
- Taba 11 g 14%
- Saturated fat 1.8 g 9%
- Hibla 1.2 g 4%
- Asukal 1.6 g —
- Sodium 378 mg 16%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 1.5 mg 2%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.51 mg 3%
- Bitamina K 23.4 µg 19%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.8 mg 12%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.12 µg 5%
- Choline 24.5 mg 4%
Mga mineral
- Calcium 8 mg 1%
- Iron 1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 75 mg 6%
- Potassium 90 mg 2%
- Zinc 0.74 mg 7%
- Copper 0.08 mg 9%
- Selenium 20.6 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 7.7 g | 20 g | 11 g |
| 1 bahagi | 204 g | 430 | 16 g | 40 g | 22 g |
| 2 bahagi | 408 g | 861 | 31 g | 80 g | 43 g |
| ½ bahagi | 102 g | 215 | 7.8 g | 20 g | 11 g |
| 3 bahagi | 612 g | 1291 | 47 g | 120 g | 65 g |
| 4 bahagi | 816 g | 1722 | 62 g | 160 g | 86 g |
| 50 g | 50 g | 106 | 3.8 g | 9.8 g | 5.3 g |
| 150 g | 150 g | 317 | 12 g | 29 g | 16 g |
| 200 g | 200 g | 422 | 15 g | 39 g | 21 g |
| 250 g | 250 g | 528 | 19 g | 49 g | 27 g |
Mga kahawig na pagkain
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Macaroni or pasta salad with cheese246 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Pasta with cream sauce and meat restaurant213 kcal / 100 g
- Pasta with sauce and meat from school lunch117 kcal / 100 g
- Salad na pasta na may tuna200 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
Mga tanong tungkol sa Macaroni or pasta salad with meat
Ilang calories ang nasa 100 g ng Macaroni or pasta salad with meat?
Ang 100 g ng Macaroni or pasta salad with meat ay may 211 kcal, 7.7 g na protina, 20 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (204 g) ng Macaroni or pasta salad with meat?
Ang 1 bahagi (204 g) ng Macaroni or pasta salad with meat ay may 430 kcal, 16 g na protina, 40 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (408 g) ng Macaroni or pasta salad with meat?
Ang 2 bahagi (408 g) ng Macaroni or pasta salad with meat ay may 861 kcal, 31 g na protina, 80 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa ½ bahagi (102 g) ng Macaroni or pasta salad with meat?
Ang ½ bahagi (102 g) ng Macaroni or pasta salad with meat ay may 215 kcal, 7.8 g na protina, 20 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (612 g) ng Macaroni or pasta salad with meat?
Ang 3 bahagi (612 g) ng Macaroni or pasta salad with meat ay may 1291 kcal, 47 g na protina, 120 g na carbohydrate at 65 g na taba.
Ilang calories ang nasa 4 bahagi (816 g) ng Macaroni or pasta salad with meat?
Ang 4 bahagi (816 g) ng Macaroni or pasta salad with meat ay may 1722 kcal, 62 g na protina, 160 g na carbohydrate at 86 g na taba.
Ilang calories ang nasa 50 g ng Macaroni or pasta salad with meat?
Ang 50 g ng Macaroni or pasta salad with meat ay may 106 kcal, 3.8 g na protina, 9.8 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Macaroni or pasta salad with meat?
Ang 150 g ng Macaroni or pasta salad with meat ay may 317 kcal, 12 g na protina, 29 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 58148550 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
