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Tuna salad, made with light Italian dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 76 kcal —
- Protina 9.8 g 20%
- Carbohydrate 4.5 g 2%
- Taba 2 g 3%
- Saturated fat 0.3 g 2%
- Hibla 0.4 g 1%
- Asukal 3.9 g —
- Sodium 478 mg 21%
- Cholesterol 18 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 17 µg 2%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.6 µg 3%
- Bitamina E 1.2 mg 8%
- Bitamina K 13.9 µg 12%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 5.1 mg 32%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 11 µg 3%
- Bitamina B12 1.3 µg 54%
- Choline 17.1 mg 3%
Mga mineral
- Calcium 23 mg 2%
- Iron 0.94 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 77 mg 6%
- Potassium 168 mg 4%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 4%
- Selenium 34.5 µg 63%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 9.8 g | 4.5 g | 2 g |
| 1 bahagi | 238 g | 181 | 23 g | 11 g | 4.8 g |
| 2 bahagi | 476 g | 362 | 47 g | 22 g | 9.5 g |
| ½ bahagi | 119 g | 90 | 12 g | 5.4 g | 2.4 g |
| 3 bahagi | 714 g | 543 | 70 g | 32 g | 14 g |
| 4 bahagi | 952 g | 724 | 93 g | 43 g | 19 g |
| 50 g | 50 g | 38 | 4.9 g | 2.3 g | 1 g |
| 150 g | 150 g | 114 | 15 g | 6.8 g | 3 g |
| 200 g | 200 g | 152 | 20 g | 9 g | 4 g |
| 250 g | 250 g | 190 | 25 g | 11 g | 5 g |
Mga kahawig na pagkain
- Tuna salad made with italian dressing106 kcal / 100 g
- Tuna salad made with light mayonnaise106 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Chicken or turkey salad made with italian dressing146 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
Mga tanong tungkol sa Tuna salad, made with light Italian dressing
Ilang calories ang nasa 100 g ng Tuna salad, made with light Italian dressing?
Ang 100 g ng Tuna salad, made with light Italian dressing ay may 76 kcal, 9.8 g na protina, 4.5 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 1 bahagi (238 g) ng Tuna salad, made with light Italian dressing?
Ang 1 bahagi (238 g) ng Tuna salad, made with light Italian dressing ay may 181 kcal, 23 g na protina, 11 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 2 bahagi (476 g) ng Tuna salad, made with light Italian dressing?
Ang 2 bahagi (476 g) ng Tuna salad, made with light Italian dressing ay may 362 kcal, 47 g na protina, 22 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa ½ bahagi (119 g) ng Tuna salad, made with light Italian dressing?
Ang ½ bahagi (119 g) ng Tuna salad, made with light Italian dressing ay may 90 kcal, 12 g na protina, 5.4 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 3 bahagi (714 g) ng Tuna salad, made with light Italian dressing?
Ang 3 bahagi (714 g) ng Tuna salad, made with light Italian dressing ay may 543 kcal, 70 g na protina, 32 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 4 bahagi (952 g) ng Tuna salad, made with light Italian dressing?
Ang 4 bahagi (952 g) ng Tuna salad, made with light Italian dressing ay may 724 kcal, 93 g na protina, 43 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 50 g ng Tuna salad, made with light Italian dressing?
Ang 50 g ng Tuna salad, made with light Italian dressing ay may 38 kcal, 4.9 g na protina, 2.3 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Tuna salad, made with light Italian dressing?
Ang 150 g ng Tuna salad, made with light Italian dressing ay may 114 kcal, 15 g na protina, 6.8 g na carbohydrate at 3 g na taba.
Pinagmulan: FNDDS (USDA) 27450067 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
