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Chicken or turkey salad, made with light mayonnaise

Calories at mga nutrisyon

146
calorieskcal bawat 100 g
Protina14 g
Carbs4.4 g
Taba8.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 146 kcal —
  • Protina 14 g 27%
  • Carbohydrate 4.4 g 2%
  • Taba 8.2 g 10%
  • Saturated fat 1.6 g 8%
  • Hibla 0.4 g 1%
  • Asukal 2.7 g —
  • Sodium 529 mg 23%
  • Cholesterol 60 mg 20%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 14 µg 2%
  • Bitamina C 0.7 mg 1%
  • Bitamina D 0 µg 0%
  • Bitamina E 0.78 mg 5%
  • Bitamina K 23.1 µg 19%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 3.9 mg 24%
  • Bitamina B6 0.14 mg 8%
  • Folate (B9) 14 µg 4%
  • Bitamina B12 0.18 µg 8%
  • Choline 36.6 mg 7%

Mga mineral

  • Calcium 19 mg 1%
  • Iron 0.44 mg 2%
  • Magnesium 15 mg 4%
  • Phosphorus 127 mg 10%
  • Potassium 206 mg 4%
  • Zinc 0.84 mg 8%
  • Copper 0.04 mg 5%
  • Selenium 12.5 µg 23%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g14614 g4.4 g8.2 g
1 bahagi226 g33031 g9.9 g18 g
2 bahagi452 g66061 g20 g37 g
½ bahagi113 g16515 g4.9 g9.2 g
3 bahagi678 g99092 g30 g55 g
4 bahagi904 g1320123 g39 g74 g
50 g50 g736.8 g2.2 g4.1 g
150 g150 g21920 g6.5 g12 g
200 g200 g29227 g8.7 g16 g
250 g250 g36534 g11 g20 g

Mga tanong tungkol sa Chicken or turkey salad, made with light mayonnaise

Ilang calories ang nasa 100 g ng Chicken or turkey salad, made with light mayonnaise?

Ang 100 g ng Chicken or turkey salad, made with light mayonnaise ay may 146 kcal, 14 g na protina, 4.4 g na carbohydrate at 8.2 g na taba.

Ilang calories ang nasa 1 bahagi (226 g) ng Chicken or turkey salad, made with light mayonnaise?

Ang 1 bahagi (226 g) ng Chicken or turkey salad, made with light mayonnaise ay may 330 kcal, 31 g na protina, 9.9 g na carbohydrate at 18 g na taba.

Ilang calories ang nasa 2 bahagi (452 g) ng Chicken or turkey salad, made with light mayonnaise?

Ang 2 bahagi (452 g) ng Chicken or turkey salad, made with light mayonnaise ay may 660 kcal, 61 g na protina, 20 g na carbohydrate at 37 g na taba.

Ilang calories ang nasa ½ bahagi (113 g) ng Chicken or turkey salad, made with light mayonnaise?

Ang ½ bahagi (113 g) ng Chicken or turkey salad, made with light mayonnaise ay may 165 kcal, 15 g na protina, 4.9 g na carbohydrate at 9.2 g na taba.

Ilang calories ang nasa 3 bahagi (678 g) ng Chicken or turkey salad, made with light mayonnaise?

Ang 3 bahagi (678 g) ng Chicken or turkey salad, made with light mayonnaise ay may 990 kcal, 92 g na protina, 30 g na carbohydrate at 55 g na taba.

Ilang calories ang nasa 4 bahagi (904 g) ng Chicken or turkey salad, made with light mayonnaise?

Ang 4 bahagi (904 g) ng Chicken or turkey salad, made with light mayonnaise ay may 1320 kcal, 123 g na protina, 39 g na carbohydrate at 74 g na taba.

Ilang calories ang nasa 50 g ng Chicken or turkey salad, made with light mayonnaise?

Ang 50 g ng Chicken or turkey salad, made with light mayonnaise ay may 73 kcal, 6.8 g na protina, 2.2 g na carbohydrate at 4.1 g na taba.

Ilang calories ang nasa 150 g ng Chicken or turkey salad, made with light mayonnaise?

Ang 150 g ng Chicken or turkey salad, made with light mayonnaise ay may 219 kcal, 20 g na protina, 6.5 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 27446225 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla