Alamin ang laman ng plato mo
Tuna salad, made with any type of fat free dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 72 kcal —
- Protina 9.6 g 19%
- Carbohydrate 5.5 g 2%
- Taba 1.2 g 1%
- Saturated fat 0.3 g 1%
- Hibla 0.8 g 3%
- Asukal 4.3 g —
- Sodium 460 mg 20%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 17 µg 2%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.26 mg 2%
- Bitamina K 16.7 µg 14%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 5 mg 31%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 10 µg 3%
- Bitamina B12 1.3 µg 53%
- Choline 16.3 mg 3%
Mga mineral
- Calcium 21 mg 2%
- Iron 0.9 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 75 mg 6%
- Potassium 157 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 4%
- Selenium 33.7 µg 61%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 9.6 g | 5.5 g | 1.2 g |
| 1 bahagi | 238 g | 171 | 23 g | 13 g | 2.7 g |
| 2 bahagi | 476 g | 343 | 46 g | 26 g | 5.5 g |
| ½ bahagi | 119 g | 86 | 11 g | 6.5 g | 1.4 g |
| 3 bahagi | 714 g | 514 | 69 g | 39 g | 8.2 g |
| 4 bahagi | 952 g | 685 | 91 g | 52 g | 11 g |
| 50 g | 50 g | 36 | 4.8 g | 2.7 g | 0.6 g |
| 150 g | 150 g | 108 | 14 g | 8.2 g | 1.7 g |
| 200 g | 200 g | 144 | 19 g | 11 g | 2.3 g |
| 250 g | 250 g | 180 | 24 g | 14 g | 2.9 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Tuna salad, made with any type of fat free dressing
Ilang calories ang nasa 100 g ng Tuna salad, made with any type of fat free dressing?
Ang 100 g ng Tuna salad, made with any type of fat free dressing ay may 72 kcal, 9.6 g na protina, 5.5 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 1 bahagi (238 g) ng Tuna salad, made with any type of fat free dressing?
Ang 1 bahagi (238 g) ng Tuna salad, made with any type of fat free dressing ay may 171 kcal, 23 g na protina, 13 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 2 bahagi (476 g) ng Tuna salad, made with any type of fat free dressing?
Ang 2 bahagi (476 g) ng Tuna salad, made with any type of fat free dressing ay may 343 kcal, 46 g na protina, 26 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa ½ bahagi (119 g) ng Tuna salad, made with any type of fat free dressing?
Ang ½ bahagi (119 g) ng Tuna salad, made with any type of fat free dressing ay may 86 kcal, 11 g na protina, 6.5 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 3 bahagi (714 g) ng Tuna salad, made with any type of fat free dressing?
Ang 3 bahagi (714 g) ng Tuna salad, made with any type of fat free dressing ay may 514 kcal, 69 g na protina, 39 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 4 bahagi (952 g) ng Tuna salad, made with any type of fat free dressing?
Ang 4 bahagi (952 g) ng Tuna salad, made with any type of fat free dressing ay may 685 kcal, 91 g na protina, 52 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Tuna salad, made with any type of fat free dressing?
Ang 50 g ng Tuna salad, made with any type of fat free dressing ay may 36 kcal, 4.8 g na protina, 2.7 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Tuna salad, made with any type of fat free dressing?
Ang 150 g ng Tuna salad, made with any type of fat free dressing ay may 108 kcal, 14 g na protina, 8.2 g na carbohydrate at 1.7 g na taba.
Pinagmulan: FNDDS (USDA) 27450068 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
