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Macaroni or pasta salad, made with any type of fat free dressing

Calories at mga nutrisyon

134

calorieskcal bawat 100 g

Protina4.3 g

Carbs25 g

Taba1.1 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 134 kcal —
Protina 4.3 g 9%
Carbohydrate 25 g 9%
Taba 1.1 g 1%
Saturated fat 0.2 g 1%
Hibla 1.7 g 6%
Asukal 3.4 g —
Sodium 239 mg 10%
Cholesterol 1 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 3 µg 0%
Bitamina C 1.7 mg 2%
Bitamina D 0 µg 0%
Bitamina E 0.09 mg 1%
Bitamina K 8.1 µg 7%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 1.2 mg 8%
Bitamina B6 0.04 mg 2%
Folate (B9) 54 µg 14%
Bitamina B12 0 µg 0%
Choline 5.3 mg 1%

Mga mineral

Calcium 8 mg 1%
Iron 0.98 mg 5%
Magnesium 14 mg 3%
Phosphorus 44 mg 4%
Potassium 53 mg 1%
Zinc 0.39 mg 4%
Copper 0.08 mg 9%
Selenium 19 µg 35%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	134	4.3 g	25 g	1.1 g
1 bahagi	204 g	273	8.7 g	51 g	2.3 g
2 bahagi	408 g	547	17 g	101 g	4.7 g
½ bahagi	102 g	137	4.3 g	25 g	1.2 g
3 bahagi	612 g	820	26 g	152 g	7 g
4 bahagi	816 g	1093	35 g	203 g	9.3 g
50 g	50 g	67	2.1 g	12 g	0.6 g
150 g	150 g	201	6.4 g	37 g	1.7 g
200 g	200 g	268	8.5 g	50 g	2.3 g
250 g	250 g	335	11 g	62 g	2.9 g

Mga kahawig na pagkain

Mga tanong tungkol sa Macaroni or pasta salad, made with any type of fat free dressing

Ilang calories ang nasa 100 g ng Macaroni or pasta salad, made with any type of fat free dressing?

Ang 100 g ng Macaroni or pasta salad, made with any type of fat free dressing ay may 134 kcal, 4.3 g na protina, 25 g na carbohydrate at 1.1 g na taba.

Ilang calories ang nasa 1 bahagi (204 g) ng Macaroni or pasta salad, made with any type of fat free dressing?

Ang 1 bahagi (204 g) ng Macaroni or pasta salad, made with any type of fat free dressing ay may 273 kcal, 8.7 g na protina, 51 g na carbohydrate at 2.3 g na taba.

Ilang calories ang nasa 2 bahagi (408 g) ng Macaroni or pasta salad, made with any type of fat free dressing?

Ang 2 bahagi (408 g) ng Macaroni or pasta salad, made with any type of fat free dressing ay may 547 kcal, 17 g na protina, 101 g na carbohydrate at 4.7 g na taba.

Ilang calories ang nasa ½ bahagi (102 g) ng Macaroni or pasta salad, made with any type of fat free dressing?

Ang ½ bahagi (102 g) ng Macaroni or pasta salad, made with any type of fat free dressing ay may 137 kcal, 4.3 g na protina, 25 g na carbohydrate at 1.2 g na taba.

Ilang calories ang nasa 3 bahagi (612 g) ng Macaroni or pasta salad, made with any type of fat free dressing?

Ang 3 bahagi (612 g) ng Macaroni or pasta salad, made with any type of fat free dressing ay may 820 kcal, 26 g na protina, 152 g na carbohydrate at 7 g na taba.

Ilang calories ang nasa 4 bahagi (816 g) ng Macaroni or pasta salad, made with any type of fat free dressing?

Ang 4 bahagi (816 g) ng Macaroni or pasta salad, made with any type of fat free dressing ay may 1093 kcal, 35 g na protina, 203 g na carbohydrate at 9.3 g na taba.

Ilang calories ang nasa 50 g ng Macaroni or pasta salad, made with any type of fat free dressing?

Ang 50 g ng Macaroni or pasta salad, made with any type of fat free dressing ay may 67 kcal, 2.1 g na protina, 12 g na carbohydrate at 0.6 g na taba.

Ilang calories ang nasa 150 g ng Macaroni or pasta salad, made with any type of fat free dressing?

Ang 150 g ng Macaroni or pasta salad, made with any type of fat free dressing ay may 201 kcal, 6.4 g na protina, 37 g na carbohydrate at 1.7 g na taba.

Pinagmulan: FNDDS (USDA) 58148118 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla