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Pasta, whole grain, with cream sauce and poultry, home recipe

Calories at mga nutrisyon

152

calorieskcal bawat 100 g

Protina6.4 g

Carbs14 g

Taba7.4 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 152 kcal —
Protina 6.4 g 13%
Carbohydrate 14 g 5%
Taba 7.4 g 10%
Saturated fat 3.6 g 18%
Hibla 2 g 7%
Asukal 0.7 g —
Sodium 251 mg 11%
Cholesterol 26 mg 9%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 55 µg 6%
Bitamina C 0.1 mg 0%
Bitamina D 0.2 µg 1%
Bitamina E 0.26 mg 2%
Bitamina K 0.8 µg 1%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 2.4 mg 15%
Bitamina B6 0.09 mg 5%
Folate (B9) 12 µg 3%
Bitamina B12 0.12 µg 5%
Choline 12.1 mg 2%

Mga mineral

Calcium 34 mg 3%
Iron 0.99 mg 6%
Magnesium 32 mg 8%
Phosphorus 108 mg 9%
Potassium 92 mg 2%
Zinc 1 mg 9%
Copper 0.13 mg 14%
Selenium 22.2 µg 40%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	152	6.4 g	14 g	7.4 g
1 bahagi	250 g	380	16 g	36 g	19 g
2 bahagi	500 g	760	32 g	71 g	37 g
½ bahagi	125 g	190	8 g	18 g	9.3 g
3 bahagi	750 g	1140	48 g	107 g	56 g
4 bahagi	1000 g	1520	64 g	143 g	74 g
50 g	50 g	76	3.2 g	7.1 g	3.7 g
150 g	150 g	228	9.6 g	21 g	11 g
200 g	200 g	304	13 g	29 g	15 g

Mga kahawig na pagkain

Mga tanong tungkol sa Pasta, whole grain, with cream sauce and poultry, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce and poultry, home recipe?

Ang 100 g ng Pasta, whole grain, with cream sauce and poultry, home recipe ay may 152 kcal, 6.4 g na protina, 14 g na carbohydrate at 7.4 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe ay may 380 kcal, 16 g na protina, 36 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe ay may 760 kcal, 32 g na protina, 71 g na carbohydrate at 37 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe ay may 190 kcal, 8 g na protina, 18 g na carbohydrate at 9.3 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe ay may 1140 kcal, 48 g na protina, 107 g na carbohydrate at 56 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce and poultry, home recipe ay may 1520 kcal, 64 g na protina, 143 g na carbohydrate at 74 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce and poultry, home recipe?

Ang 50 g ng Pasta, whole grain, with cream sauce and poultry, home recipe ay may 76 kcal, 3.2 g na protina, 7.1 g na carbohydrate at 3.7 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce and poultry, home recipe?

Ang 150 g ng Pasta, whole grain, with cream sauce and poultry, home recipe ay may 228 kcal, 9.6 g na protina, 21 g na carbohydrate at 11 g na taba.

Pinagmulan: FNDDS (USDA) 58146722 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla