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Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 141 kcal —
- Protina 6.4 g 13%
- Carbohydrate 14 g 5%
- Taba 6.1 g 8%
- Saturated fat 2.9 g 14%
- Hibla 2.2 g 8%
- Asukal 1 g —
- Sodium 201 mg 9%
- Cholesterol 22 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 46 µg 5%
- Bitamina C 4.2 mg 5%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.28 mg 2%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.6 mg 16%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.12 µg 5%
- Choline 12.6 mg 2%
Mga mineral
- Calcium 29 mg 2%
- Iron 1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 109 mg 9%
- Potassium 116 mg 2%
- Zinc 1 mg 9%
- Copper 0.15 mg 16%
- Selenium 22.6 µg 41%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 6.4 g | 14 g | 6.1 g |
| 1 bahagi | 250 g | 353 | 16 g | 36 g | 15 g |
| 2 bahagi | 500 g | 705 | 32 g | 72 g | 30 g |
| ½ bahagi | 125 g | 176 | 8 g | 18 g | 7.6 g |
| 3 bahagi | 750 g | 1058 | 48 g | 108 g | 46 g |
| 4 bahagi | 1000 g | 1410 | 64 g | 144 g | 61 g |
| 50 g | 50 g | 71 | 3.2 g | 7.2 g | 3 g |
| 150 g | 150 g | 212 | 9.6 g | 22 g | 9.1 g |
| 200 g | 200 g | 282 | 13 g | 29 g | 12 g |
Mga kahawig na pagkain
- Pasta whole grain with cream sauce and poultry home recipe152 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
Ang 100 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ay may 141 kcal, 6.4 g na protina, 14 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ay may 353 kcal, 16 g na protina, 36 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ay may 705 kcal, 32 g na protina, 72 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ay may 176 kcal, 8 g na protina, 18 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ay may 1058 kcal, 48 g na protina, 108 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ay may 1410 kcal, 64 g na protina, 144 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
Ang 50 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ay may 71 kcal, 3.2 g na protina, 7.2 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
Ang 150 g ng Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe ay may 212 kcal, 9.6 g na protina, 22 g na carbohydrate at 9.1 g na taba.
Pinagmulan: FNDDS (USDA) 58146732 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
