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Macaroni or pasta salad with tuna and egg
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 197 kcal —
- Protina 7.1 g 14%
- Carbohydrate 18 g 7%
- Taba 10 g 13%
- Saturated fat 1.7 g 9%
- Hibla 1.1 g 4%
- Asukal 1.5 g —
- Sodium 200 mg 9%
- Cholesterol 39 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 18 µg 2%
- Bitamina C 1.4 mg 2%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.56 mg 4%
- Bitamina K 21.7 µg 18%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.46 µg 19%
- Choline 34.8 mg 6%
Mga mineral
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 70 mg 6%
- Potassium 73 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.07 mg 8%
- Selenium 27.4 µg 50%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 7.1 g | 18 g | 10 g |
| 1 bahagi | 204 g | 402 | 15 g | 37 g | 20 g |
| 2 bahagi | 408 g | 804 | 29 g | 75 g | 41 g |
| ½ bahagi | 102 g | 201 | 7.3 g | 19 g | 10 g |
| 3 bahagi | 612 g | 1206 | 44 g | 112 g | 61 g |
| 4 bahagi | 816 g | 1608 | 58 g | 149 g | 81 g |
| 50 g | 50 g | 99 | 3.6 g | 9.1 g | 5 g |
| 150 g | 150 g | 296 | 11 g | 27 g | 15 g |
| 200 g | 200 g | 394 | 14 g | 37 g | 20 g |
| 250 g | 250 g | 493 | 18 g | 46 g | 25 g |
Mga kahawig na pagkain
- Macaroni or pasta salad with meat211 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Salad na pasta na may tuna200 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
- Tuna salad made with mayonnaise-type salad dressing108 kcal / 100 g
- Salad na pastamay itlog215 kcal / 100 g
- Pasta salad with French dressing126 kcal / 100 g
Mga tanong tungkol sa Macaroni or pasta salad with tuna and egg
Ilang calories ang nasa 100 g ng Macaroni or pasta salad with tuna and egg?
Ang 100 g ng Macaroni or pasta salad with tuna and egg ay may 197 kcal, 7.1 g na protina, 18 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 1 bahagi (204 g) ng Macaroni or pasta salad with tuna and egg?
Ang 1 bahagi (204 g) ng Macaroni or pasta salad with tuna and egg ay may 402 kcal, 15 g na protina, 37 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 2 bahagi (408 g) ng Macaroni or pasta salad with tuna and egg?
Ang 2 bahagi (408 g) ng Macaroni or pasta salad with tuna and egg ay may 804 kcal, 29 g na protina, 75 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa ½ bahagi (102 g) ng Macaroni or pasta salad with tuna and egg?
Ang ½ bahagi (102 g) ng Macaroni or pasta salad with tuna and egg ay may 201 kcal, 7.3 g na protina, 19 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 3 bahagi (612 g) ng Macaroni or pasta salad with tuna and egg?
Ang 3 bahagi (612 g) ng Macaroni or pasta salad with tuna and egg ay may 1206 kcal, 44 g na protina, 112 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 4 bahagi (816 g) ng Macaroni or pasta salad with tuna and egg?
Ang 4 bahagi (816 g) ng Macaroni or pasta salad with tuna and egg ay may 1608 kcal, 58 g na protina, 149 g na carbohydrate at 81 g na taba.
Ilang calories ang nasa 50 g ng Macaroni or pasta salad with tuna and egg?
Ang 50 g ng Macaroni or pasta salad with tuna and egg ay may 99 kcal, 3.6 g na protina, 9.1 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 150 g ng Macaroni or pasta salad with tuna and egg?
Ang 150 g ng Macaroni or pasta salad with tuna and egg ay may 296 kcal, 11 g na protina, 27 g na carbohydrate at 15 g na taba.
Pinagmulan: FNDDS (USDA) 58148160 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
