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Tuna salad, made with mayonnaise-type salad dressing

Calories at mga nutrisyon

108

calorieskcal bawat 100 g

Protina9.9 g

Carbs5.5 g

Taba5.2 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 108 kcal —
Protina 9.9 g 20%
Carbohydrate 5.5 g 2%
Taba 5.2 g 7%
Saturated fat 0.9 g 4%
Hibla 0.4 g 1%
Asukal 4.1 g —
Sodium 425 mg 18%
Cholesterol 22 mg 7%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 18 µg 2%
Bitamina C 0.7 mg 1%
Bitamina D 0.6 µg 3%
Bitamina E 0.59 mg 4%
Bitamina K 20.3 µg 17%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 5.1 mg 32%
Bitamina B6 0.18 mg 10%
Folate (B9) 11 µg 3%
Bitamina B12 1.3 µg 55%
Choline 19.6 mg 4%

Mga mineral

Calcium 21 mg 2%
Iron 0.92 mg 5%
Magnesium 15 mg 4%
Phosphorus 78 mg 6%
Potassium 156 mg 3%
Zinc 0.38 mg 3%
Copper 0.03 mg 4%
Selenium 34.4 µg 63%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	108	9.9 g	5.5 g	5.2 g
1 bahagi	238 g	257	24 g	13 g	12 g
2 bahagi	476 g	514	47 g	26 g	25 g
½ bahagi	119 g	129	12 g	6.6 g	6.2 g
3 bahagi	714 g	771	71 g	39 g	37 g
4 bahagi	952 g	1028	94 g	53 g	49 g
50 g	50 g	54	4.9 g	2.8 g	2.6 g
150 g	150 g	162	15 g	8.3 g	7.8 g
200 g	200 g	216	20 g	11 g	10 g
250 g	250 g	270	25 g	14 g	13 g

Mga kahawig na pagkain

Mga tanong tungkol sa Tuna salad, made with mayonnaise-type salad dressing

Ilang calories ang nasa 100 g ng Tuna salad, made with mayonnaise-type salad dressing?

Ang 100 g ng Tuna salad, made with mayonnaise-type salad dressing ay may 108 kcal, 9.9 g na protina, 5.5 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 1 bahagi (238 g) ng Tuna salad, made with mayonnaise-type salad dressing?

Ang 1 bahagi (238 g) ng Tuna salad, made with mayonnaise-type salad dressing ay may 257 kcal, 24 g na protina, 13 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 2 bahagi (476 g) ng Tuna salad, made with mayonnaise-type salad dressing?

Ang 2 bahagi (476 g) ng Tuna salad, made with mayonnaise-type salad dressing ay may 514 kcal, 47 g na protina, 26 g na carbohydrate at 25 g na taba.

Ilang calories ang nasa ½ bahagi (119 g) ng Tuna salad, made with mayonnaise-type salad dressing?

Ang ½ bahagi (119 g) ng Tuna salad, made with mayonnaise-type salad dressing ay may 129 kcal, 12 g na protina, 6.6 g na carbohydrate at 6.2 g na taba.

Ilang calories ang nasa 3 bahagi (714 g) ng Tuna salad, made with mayonnaise-type salad dressing?

Ang 3 bahagi (714 g) ng Tuna salad, made with mayonnaise-type salad dressing ay may 771 kcal, 71 g na protina, 39 g na carbohydrate at 37 g na taba.

Ilang calories ang nasa 4 bahagi (952 g) ng Tuna salad, made with mayonnaise-type salad dressing?

Ang 4 bahagi (952 g) ng Tuna salad, made with mayonnaise-type salad dressing ay may 1028 kcal, 94 g na protina, 53 g na carbohydrate at 49 g na taba.

Ilang calories ang nasa 50 g ng Tuna salad, made with mayonnaise-type salad dressing?

Ang 50 g ng Tuna salad, made with mayonnaise-type salad dressing ay may 54 kcal, 4.9 g na protina, 2.8 g na carbohydrate at 2.6 g na taba.

Ilang calories ang nasa 150 g ng Tuna salad, made with mayonnaise-type salad dressing?

Ang 150 g ng Tuna salad, made with mayonnaise-type salad dressing ay may 162 kcal, 15 g na protina, 8.3 g na carbohydrate at 7.8 g na taba.

Pinagmulan: FNDDS (USDA) 27450062 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla