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Chicken or turkey and rice with cream sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 8.1 g 16%
- Carbohydrate 12 g 4%
- Taba 5.9 g 8%
- Saturated fat 1.4 g 7%
- Hibla 0.5 g 2%
- Asukal 2 g —
- Sodium 380 mg 17%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 59 µg 7%
- Bitamina C 1.2 mg 1%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.54 mg 4%
- Bitamina K 14.4 µg 12%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 26 µg 7%
- Bitamina B12 0.22 µg 9%
- Choline 23.3 mg 4%
Mga mineral
- Calcium 48 mg 4%
- Iron 0.83 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 106 mg 8%
- Potassium 147 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.07 mg 8%
- Selenium 8.2 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 8.1 g | 12 g | 5.9 g |
| 1 bahagi | 248 g | 337 | 20 g | 31 g | 15 g |
| 2 bahagi | 496 g | 675 | 40 g | 61 g | 29 g |
| ½ bahagi | 124 g | 169 | 10 g | 15 g | 7.3 g |
| 3 bahagi | 744 g | 1012 | 61 g | 91 g | 44 g |
| 4 bahagi | 992 g | 1349 | 81 g | 122 g | 58 g |
| 50 g | 50 g | 68 | 4.1 g | 6.1 g | 2.9 g |
| 150 g | 150 g | 204 | 12 g | 18 g | 8.8 g |
| 200 g | 200 g | 272 | 16 g | 25 g | 12 g |
| 250 g | 250 g | 340 | 20 g | 31 g | 15 g |
Mga kahawig na pagkain
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Chicken or turkey with cream sauce157 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Manok o pabo na may kaninwalang sarsa149 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and rice with cream sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and rice with cream sauce?
Ang 100 g ng Chicken or turkey and rice with cream sauce ay may 136 kcal, 8.1 g na protina, 12 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 1 bahagi (248 g) ng Chicken or turkey and rice with cream sauce?
Ang 1 bahagi (248 g) ng Chicken or turkey and rice with cream sauce ay may 337 kcal, 20 g na protina, 31 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (496 g) ng Chicken or turkey and rice with cream sauce?
Ang 2 bahagi (496 g) ng Chicken or turkey and rice with cream sauce ay may 675 kcal, 40 g na protina, 61 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (124 g) ng Chicken or turkey and rice with cream sauce?
Ang ½ bahagi (124 g) ng Chicken or turkey and rice with cream sauce ay may 169 kcal, 10 g na protina, 15 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 3 bahagi (744 g) ng Chicken or turkey and rice with cream sauce?
Ang 3 bahagi (744 g) ng Chicken or turkey and rice with cream sauce ay may 1012 kcal, 61 g na protina, 91 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 4 bahagi (992 g) ng Chicken or turkey and rice with cream sauce?
Ang 4 bahagi (992 g) ng Chicken or turkey and rice with cream sauce ay may 1349 kcal, 81 g na protina, 122 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and rice with cream sauce?
Ang 50 g ng Chicken or turkey and rice with cream sauce ay may 68 kcal, 4.1 g na protina, 6.1 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and rice with cream sauce?
Ang 150 g ng Chicken or turkey and rice with cream sauce ay may 204 kcal, 12 g na protina, 18 g na carbohydrate at 8.8 g na taba.
Pinagmulan: FNDDS (USDA) 27243300 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
