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Chicken or turkey and rice with mushroom sauce

Calories at mga nutrisyon

135
calorieskcal bawat 100 g
Protina5.7 g
Carbs15 g
Taba5.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 135 kcal —
  • Protina 5.7 g 11%
  • Carbohydrate 15 g 5%
  • Taba 5.5 g 7%
  • Saturated fat 1 g 5%
  • Hibla 0.4 g 1%
  • Asukal 0.6 g —
  • Sodium 346 mg 15%
  • Cholesterol 16 mg 5%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 7 µg 1%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.2 µg 1%
  • Bitamina E 0.75 mg 5%
  • Bitamina K 8.3 µg 7%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 1.9 mg 12%
  • Bitamina B6 0.09 mg 5%
  • Folate (B9) 29 µg 7%
  • Bitamina B12 0.1 µg 4%
  • Choline 14.6 mg 3%

Mga mineral

  • Calcium 22 mg 2%
  • Iron 0.71 mg 4%
  • Magnesium 11 mg 3%
  • Phosphorus 69 mg 6%
  • Potassium 87 mg 2%
  • Zinc 0.52 mg 5%
  • Copper 0.05 mg 5%
  • Selenium 7.8 µg 14%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1355.7 g15 g5.5 g
1 bahagi248 g33514 g37 g14 g
2 bahagi496 g67028 g75 g27 g
½ bahagi124 g1677 g19 g6.8 g
3 bahagi744 g100442 g112 g41 g
4 bahagi992 g133956 g149 g54 g
50 g50 g682.8 g7.5 g2.7 g
150 g150 g2038.5 g23 g8.2 g
200 g200 g27011 g30 g11 g
250 g250 g33814 g38 g14 g

Mga tanong tungkol sa Chicken or turkey and rice with mushroom sauce

Ilang calories ang nasa 100 g ng Chicken or turkey and rice with mushroom sauce?

Ang 100 g ng Chicken or turkey and rice with mushroom sauce ay may 135 kcal, 5.7 g na protina, 15 g na carbohydrate at 5.5 g na taba.

Ilang calories ang nasa 1 bahagi (248 g) ng Chicken or turkey and rice with mushroom sauce?

Ang 1 bahagi (248 g) ng Chicken or turkey and rice with mushroom sauce ay may 335 kcal, 14 g na protina, 37 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 2 bahagi (496 g) ng Chicken or turkey and rice with mushroom sauce?

Ang 2 bahagi (496 g) ng Chicken or turkey and rice with mushroom sauce ay may 670 kcal, 28 g na protina, 75 g na carbohydrate at 27 g na taba.

Ilang calories ang nasa ½ bahagi (124 g) ng Chicken or turkey and rice with mushroom sauce?

Ang ½ bahagi (124 g) ng Chicken or turkey and rice with mushroom sauce ay may 167 kcal, 7 g na protina, 19 g na carbohydrate at 6.8 g na taba.

Ilang calories ang nasa 3 bahagi (744 g) ng Chicken or turkey and rice with mushroom sauce?

Ang 3 bahagi (744 g) ng Chicken or turkey and rice with mushroom sauce ay may 1004 kcal, 42 g na protina, 112 g na carbohydrate at 41 g na taba.

Ilang calories ang nasa 4 bahagi (992 g) ng Chicken or turkey and rice with mushroom sauce?

Ang 4 bahagi (992 g) ng Chicken or turkey and rice with mushroom sauce ay may 1339 kcal, 56 g na protina, 149 g na carbohydrate at 54 g na taba.

Ilang calories ang nasa 50 g ng Chicken or turkey and rice with mushroom sauce?

Ang 50 g ng Chicken or turkey and rice with mushroom sauce ay may 68 kcal, 2.8 g na protina, 7.5 g na carbohydrate at 2.7 g na taba.

Ilang calories ang nasa 150 g ng Chicken or turkey and rice with mushroom sauce?

Ang 150 g ng Chicken or turkey and rice with mushroom sauce ay may 203 kcal, 8.5 g na protina, 23 g na carbohydrate at 8.2 g na taba.

Pinagmulan: FNDDS (USDA) 27243400 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla