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Ham and rice with mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 5.4 g 11%
- Carbohydrate 16 g 6%
- Taba 5.2 g 7%
- Saturated fat 1.2 g 6%
- Hibla 0.4 g 1%
- Asukal 0.6 g —
- Sodium 580 mg 25%
- Cholesterol 10 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.59 mg 4%
- Bitamina K 7.8 µg 7%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.16 µg 7%
- Choline 18.6 mg 3%
Mga mineral
- Calcium 22 mg 2%
- Iron 0.84 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 79 mg 6%
- Potassium 111 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.06 mg 7%
- Selenium 7.6 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.4 g | 16 g | 5.2 g |
| 1 bahagi | 248 g | 337 | 13 g | 39 g | 13 g |
| 2 bahagi | 496 g | 675 | 27 g | 79 g | 26 g |
| ½ bahagi | 124 g | 169 | 6.7 g | 20 g | 6.4 g |
| 3 bahagi | 744 g | 1012 | 40 g | 118 g | 39 g |
| 4 bahagi | 992 g | 1349 | 53 g | 158 g | 52 g |
| 50 g | 50 g | 68 | 2.7 g | 7.9 g | 2.6 g |
| 150 g | 150 g | 204 | 8.1 g | 24 g | 7.8 g |
| 200 g | 200 g | 272 | 11 g | 32 g | 10 g |
| 250 g | 250 g | 340 | 13 g | 40 g | 13 g |
Mga kahawig na pagkain
- Ham or pork with mushroom sauce167 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
Mga tanong tungkol sa Ham and rice with mushroom sauce
Ilang calories ang nasa 100 g ng Ham and rice with mushroom sauce?
Ang 100 g ng Ham and rice with mushroom sauce ay may 136 kcal, 5.4 g na protina, 16 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (248 g) ng Ham and rice with mushroom sauce?
Ang 1 bahagi (248 g) ng Ham and rice with mushroom sauce ay may 337 kcal, 13 g na protina, 39 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (496 g) ng Ham and rice with mushroom sauce?
Ang 2 bahagi (496 g) ng Ham and rice with mushroom sauce ay may 675 kcal, 27 g na protina, 79 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124 g) ng Ham and rice with mushroom sauce?
Ang ½ bahagi (124 g) ng Ham and rice with mushroom sauce ay may 169 kcal, 6.7 g na protina, 20 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (744 g) ng Ham and rice with mushroom sauce?
Ang 3 bahagi (744 g) ng Ham and rice with mushroom sauce ay may 1012 kcal, 40 g na protina, 118 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (992 g) ng Ham and rice with mushroom sauce?
Ang 4 bahagi (992 g) ng Ham and rice with mushroom sauce ay may 1349 kcal, 53 g na protina, 158 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 50 g ng Ham and rice with mushroom sauce?
Ang 50 g ng Ham and rice with mushroom sauce ay may 68 kcal, 2.7 g na protina, 7.9 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Ham and rice with mushroom sauce?
Ang 150 g ng Ham and rice with mushroom sauce ay may 204 kcal, 8.1 g na protina, 24 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27220030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
