Alamin ang laman ng plato mo
Ham or pork with mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 167 kcal —
- Protina 21 g 41%
- Carbohydrate 1.7 g 1%
- Taba 8 g 10%
- Saturated fat 2.8 g 14%
- Hibla 0.1 g 0%
- Asukal 0.6 g —
- Sodium 351 mg 15%
- Cholesterol 57 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 0.4 mg 0%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.24 mg 2%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Bitamina B6 0.39 mg 23%
- Folate (B9) 1 µg 0%
- Bitamina B12 0.54 µg 23%
- Choline 71.8 mg 13%
Mga mineral
- Calcium 28 mg 2%
- Iron 0.8 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 189 mg 15%
- Potassium 324 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.05 mg 5%
- Selenium 25.2 µg 46%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 21 g | 1.7 g | 8 g |
| 1 bahagi | 244 g | 407 | 50 g | 4.2 g | 20 g |
| 2 bahagi | 488 g | 815 | 100 g | 8.5 g | 39 g |
| ½ bahagi | 122 g | 204 | 25 g | 2.1 g | 9.7 g |
| 3 bahagi | 732 g | 1222 | 150 g | 13 g | 58 g |
| 4 bahagi | 976 g | 1630 | 201 g | 17 g | 78 g |
| 50 g | 50 g | 84 | 10 g | 0.9 g | 4 g |
| 150 g | 150 g | 251 | 31 g | 2.6 g | 12 g |
| 200 g | 200 g | 334 | 41 g | 3.5 g | 16 g |
| 250 g | 250 g | 418 | 51 g | 4.4 g | 20 g |
Mga kahawig na pagkain
- Ham and rice with mushroom sauce136 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
- Beef with mushroom sauce163 kcal / 100 g
- Chicken or turkey with mushroom sauce136 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Porcupine balls with mushroom sauce157 kcal / 100 g
- Beef and noodles with mushroom sauce136 kcal / 100 g
Mga tanong tungkol sa Ham or pork with mushroom sauce
Ilang calories ang nasa 100 g ng Ham or pork with mushroom sauce?
Ang 100 g ng Ham or pork with mushroom sauce ay may 167 kcal, 21 g na protina, 1.7 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Ham or pork with mushroom sauce?
Ang 1 bahagi (244 g) ng Ham or pork with mushroom sauce ay may 407 kcal, 50 g na protina, 4.2 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Ham or pork with mushroom sauce?
Ang 2 bahagi (488 g) ng Ham or pork with mushroom sauce ay may 815 kcal, 100 g na protina, 8.5 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Ham or pork with mushroom sauce?
Ang ½ bahagi (122 g) ng Ham or pork with mushroom sauce ay may 204 kcal, 25 g na protina, 2.1 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Ham or pork with mushroom sauce?
Ang 3 bahagi (732 g) ng Ham or pork with mushroom sauce ay may 1222 kcal, 150 g na protina, 13 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Ham or pork with mushroom sauce?
Ang 4 bahagi (976 g) ng Ham or pork with mushroom sauce ay may 1630 kcal, 201 g na protina, 17 g na carbohydrate at 78 g na taba.
Ilang calories ang nasa 50 g ng Ham or pork with mushroom sauce?
Ang 50 g ng Ham or pork with mushroom sauce ay may 84 kcal, 10 g na protina, 0.9 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Ham or pork with mushroom sauce?
Ang 150 g ng Ham or pork with mushroom sauce ay may 251 kcal, 31 g na protina, 2.6 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27120090 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
