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Porcupine balls with mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 157 kcal —
- Protina 10 g 21%
- Carbohydrate 10 g 4%
- Taba 7.8 g 10%
- Saturated fat 2.6 g 13%
- Hibla 0.5 g 2%
- Asukal 0.5 g —
- Sodium 601 mg 26%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0.5 mg 1%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.21 mg 1%
- Bitamina K 6.9 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.3 mg 15%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 21 µg 5%
- Bitamina B12 0.96 µg 40%
- Choline 32.8 mg 6%
Mga mineral
- Calcium 18 mg 1%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 89 mg 7%
- Potassium 151 mg 3%
- Zinc 2.4 mg 22%
- Copper 0.06 mg 7%
- Selenium 10 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 10 g | 10 g | 7.8 g |
| 1 bahagi | 176 g | 276 | 18 g | 18 g | 14 g |
| 2 bahagi | 352 g | 553 | 36 g | 36 g | 27 g |
| ½ bahagi | 88 g | 138 | 9.1 g | 9 g | 6.8 g |
| 3 bahagi | 528 g | 829 | 55 g | 54 g | 41 g |
| 4 bahagi | 704 g | 1105 | 73 g | 72 g | 55 g |
| 50 g | 50 g | 79 | 5.2 g | 5.1 g | 3.9 g |
| 150 g | 150 g | 236 | 16 g | 15 g | 12 g |
| 200 g | 200 g | 314 | 21 g | 20 g | 16 g |
| 250 g | 250 g | 393 | 26 g | 26 g | 19 g |
Mga kahawig na pagkain
- Porcupine balls with tomato-based sauce153 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
- Beef with mushroom sauce163 kcal / 100 g
- Swedish meatballs with cream or white sauce170 kcal / 100 g
Mga tanong tungkol sa Porcupine balls with mushroom sauce
Ilang calories ang nasa 100 g ng Porcupine balls with mushroom sauce?
Ang 100 g ng Porcupine balls with mushroom sauce ay may 157 kcal, 10 g na protina, 10 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 1 bahagi (176 g) ng Porcupine balls with mushroom sauce?
Ang 1 bahagi (176 g) ng Porcupine balls with mushroom sauce ay may 276 kcal, 18 g na protina, 18 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (352 g) ng Porcupine balls with mushroom sauce?
Ang 2 bahagi (352 g) ng Porcupine balls with mushroom sauce ay may 553 kcal, 36 g na protina, 36 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (88 g) ng Porcupine balls with mushroom sauce?
Ang ½ bahagi (88 g) ng Porcupine balls with mushroom sauce ay may 138 kcal, 9.1 g na protina, 9 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 3 bahagi (528 g) ng Porcupine balls with mushroom sauce?
Ang 3 bahagi (528 g) ng Porcupine balls with mushroom sauce ay may 829 kcal, 55 g na protina, 54 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (704 g) ng Porcupine balls with mushroom sauce?
Ang 4 bahagi (704 g) ng Porcupine balls with mushroom sauce ay may 1105 kcal, 73 g na protina, 72 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Porcupine balls with mushroom sauce?
Ang 50 g ng Porcupine balls with mushroom sauce ay may 79 kcal, 5.2 g na protina, 5.1 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Porcupine balls with mushroom sauce?
Ang 150 g ng Porcupine balls with mushroom sauce ay may 236 kcal, 16 g na protina, 15 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27213420 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
