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Beef and rice with cream sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 139 kcal —
- Protina 6.7 g 13%
- Carbohydrate 16 g 6%
- Taba 5.2 g 7%
- Saturated fat 2 g 10%
- Hibla 0.2 g 1%
- Asukal 1.3 g —
- Sodium 303 mg 13%
- Cholesterol 19 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 39 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.49 mg 3%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 31 µg 8%
- Bitamina B12 0.36 µg 15%
- Choline 22.4 mg 4%
Mga mineral
- Calcium 41 mg 3%
- Iron 1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 77 mg 6%
- Potassium 97 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 5%
- Selenium 8.8 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.7 g | 16 g | 5.2 g |
| 1 bahagi | 248 g | 345 | 17 g | 39 g | 13 g |
| 2 bahagi | 496 g | 689 | 33 g | 78 g | 26 g |
| ½ bahagi | 124 g | 172 | 8.3 g | 20 g | 6.5 g |
| 3 bahagi | 744 g | 1034 | 50 g | 117 g | 39 g |
| 4 bahagi | 992 g | 1379 | 67 g | 156 g | 52 g |
| 50 g | 50 g | 70 | 3.4 g | 7.9 g | 2.6 g |
| 150 g | 150 g | 209 | 10 g | 24 g | 7.9 g |
| 200 g | 200 g | 278 | 13 g | 31 g | 11 g |
| 250 g | 250 g | 348 | 17 g | 39 g | 13 g |
Mga kahawig na pagkain
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
Mga tanong tungkol sa Beef and rice with cream sauce
Ilang calories ang nasa 100 g ng Beef and rice with cream sauce?
Ang 100 g ng Beef and rice with cream sauce ay may 139 kcal, 6.7 g na protina, 16 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (248 g) ng Beef and rice with cream sauce?
Ang 1 bahagi (248 g) ng Beef and rice with cream sauce ay may 345 kcal, 17 g na protina, 39 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (496 g) ng Beef and rice with cream sauce?
Ang 2 bahagi (496 g) ng Beef and rice with cream sauce ay may 689 kcal, 33 g na protina, 78 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124 g) ng Beef and rice with cream sauce?
Ang ½ bahagi (124 g) ng Beef and rice with cream sauce ay may 172 kcal, 8.3 g na protina, 20 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 3 bahagi (744 g) ng Beef and rice with cream sauce?
Ang 3 bahagi (744 g) ng Beef and rice with cream sauce ay may 1034 kcal, 50 g na protina, 117 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (992 g) ng Beef and rice with cream sauce?
Ang 4 bahagi (992 g) ng Beef and rice with cream sauce ay may 1379 kcal, 67 g na protina, 156 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 50 g ng Beef and rice with cream sauce?
Ang 50 g ng Beef and rice with cream sauce ay may 70 kcal, 3.4 g na protina, 7.9 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef and rice with cream sauce?
Ang 150 g ng Beef and rice with cream sauce ay may 209 kcal, 10 g na protina, 24 g na carbohydrate at 7.9 g na taba.
Pinagmulan: FNDDS (USDA) 27213300 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
